Vitamins are micronutrients, not macronutrients.

Carbohydrates are the body's primary source of energy during exercise.

Proteins are not responsible for storing energy in the body.

Essential fats are not a type of fat, but rather a type of fatty acid that the body cannot produce on its own.

Vitamin A is a fat-soluble vitamin.

Vitamin D is a vitamin, not a mineral.

Increased urine output is a sign of hydration, not dehydration.

Regular exercise can help with weight loss and maintenance, not weight gain.

Processed foods are not a component of a healthy diet.

Soda is not a good pre-workout snack because it is high in sugar and can cause dehydration.

Candy bars are not a good post-workout snack because they are high in sugar and low in nutrients.

Weightlifting is not a type of flexibility exercise.

Running is not a type of strength training exercise.

Walking is not a type of cardiovascular exercise.

Improved sleep is not a sign of overtraining.