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Dance Teachers: Anatomy and Physiology

Description: This quiz is designed to assess your knowledge of the anatomy and physiology of the human body as it relates to dance teaching. It covers various aspects of the musculoskeletal, cardiovascular, and respiratory systems, as well as the principles of biomechanics and exercise physiology.
Number of Questions: 15
Created by:
Tags: dance anatomy physiology biomechanics exercise physiology
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Which of the following muscle groups is primarily responsible for plantar flexion of the foot?

  1. Hamstrings

  2. Quadriceps

  3. Calves

  4. Gluteus Maximus


Correct Option: C
Explanation:

The calves, specifically the gastrocnemius and soleus muscles, are the primary muscles responsible for plantar flexion of the foot, which is the downward movement of the foot at the ankle joint.

What is the primary function of the cardiovascular system during physical activity?

  1. To regulate body temperature

  2. To transport oxygen and nutrients to muscles

  3. To produce energy for muscle contractions

  4. To remove waste products from muscles


Correct Option: B
Explanation:

The primary function of the cardiovascular system during physical activity is to transport oxygen and nutrients, such as glucose, to the working muscles to meet the increased energy demands.

Which of the following is NOT a component of a synovial joint?

  1. Articular cartilage

  2. Synovial fluid

  3. Ligaments

  4. Meniscus


Correct Option: C
Explanation:

Ligaments are not components of synovial joints. They are fibrous connective tissues that connect bones together and provide stability to the joint.

What is the term for the involuntary contraction of a muscle in response to a stretch?

  1. Isotonic contraction

  2. Isometric contraction

  3. Eccentric contraction

  4. Reflex contraction


Correct Option: D
Explanation:

Reflex contraction is the involuntary contraction of a muscle in response to a stretch. It is a protective mechanism to prevent muscle damage.

Which of the following is NOT a type of muscle contraction?

  1. Concentric contraction

  2. Eccentric contraction

  3. Isometric contraction

  4. Tonic contraction


Correct Option: D
Explanation:

Tonic contraction is not a type of muscle contraction. It refers to the sustained contraction of a muscle, typically at a low level of force, to maintain posture or stabilize a joint.

What is the primary function of the respiratory system during physical activity?

  1. To regulate body temperature

  2. To transport oxygen to muscles

  3. To remove carbon dioxide from muscles

  4. To produce energy for muscle contractions


Correct Option:
Explanation:

The primary function of the respiratory system during physical activity is to transport oxygen to the working muscles and remove carbon dioxide, a waste product of cellular respiration, from the muscles.

Which of the following is NOT a component of the musculoskeletal system?

  1. Bones

  2. Muscles

  3. Ligaments

  4. Nerves


Correct Option: D
Explanation:

Nerves are not components of the musculoskeletal system. They are part of the nervous system and are responsible for transmitting signals between the brain and the rest of the body.

What is the term for the maximum force that a muscle can produce?

  1. Isometric strength

  2. Concentric strength

  3. Eccentric strength

  4. Absolute strength


Correct Option: D
Explanation:

Absolute strength is the maximum force that a muscle can produce, regardless of the type of contraction (concentric, eccentric, or isometric).

Which of the following is NOT a type of joint movement?

  1. Flexion

  2. Extension

  3. Abduction

  4. Rotation


Correct Option:
Explanation:

Pronation is not a type of joint movement. It refers to the inward rotation of the forearm, as in turning the palm of the hand downward.

What is the term for the energy system that provides ATP for muscle contractions during short-duration, high-intensity activities?

  1. Aerobic system

  2. Anaerobic alactic system

  3. Anaerobic glycolytic system

  4. Oxidative phosphorylation system


Correct Option: B
Explanation:

The anaerobic alactic system is the energy system that provides ATP for muscle contractions during short-duration, high-intensity activities, such as sprinting or weightlifting. It does not require oxygen and relies on the breakdown of stored creatine phosphate.

Which of the following is NOT a type of muscle fiber?

  1. Type I fibers

  2. Type IIa fibers

  3. Type IIb fibers

  4. Type III fibers


Correct Option: D
Explanation:

Type III muscle fibers do not exist. There are three main types of muscle fibers: Type I (slow-twitch, oxidative), Type IIa (fast-twitch, oxidative-glycolytic), and Type IIb (fast-twitch, glycolytic).

What is the term for the process by which the body produces energy from food?

  1. Metabolism

  2. Glycolysis

  3. Krebs cycle

  4. Electron transport chain


Correct Option: A
Explanation:

Metabolism is the process by which the body produces energy from food. It involves a series of chemical reactions that break down food molecules and convert them into energy that can be used by the body's cells.

Which of the following is NOT a component of the inner ear?

  1. Cochlea

  2. Vestibule

  3. Semicircular canals

  4. Tympanic membrane


Correct Option: D
Explanation:

The tympanic membrane, also known as the eardrum, is not a component of the inner ear. It is part of the middle ear and is responsible for transmitting sound vibrations from the outer ear to the inner ear.

What is the term for the involuntary relaxation of a muscle after a contraction?

  1. Isotonic relaxation

  2. Isometric relaxation

  3. Eccentric relaxation

  4. Reflex relaxation


Correct Option: B
Explanation:

Isometric relaxation is the involuntary relaxation of a muscle after a contraction. It occurs when the muscle length remains the same during the relaxation phase.

Which of the following is NOT a type of energy system?

  1. Aerobic system

  2. Anaerobic alactic system

  3. Anaerobic glycolytic system

  4. Phosphocreatine system


Correct Option: D
Explanation:

The phosphocreatine system is not a type of energy system. It is a component of the anaerobic alactic system, which provides ATP for muscle contractions during short-duration, high-intensity activities.

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