Legumes and pulses are the seeds of leguminous plants, which are a family of flowering plants that includes beans, lentils, peas, and chickpeas.

Corn is a grain, not a legume or pulse.

Legumes and pulses are a good source of protein, fiber, iron, and other essential nutrients.

Legumes and pulses have been shown to have many health benefits, including reducing the risk of heart disease, improving blood sugar control, and lowering cholesterol levels.

Legumes and pulses are a good source of antioxidants and phytonutrients, which are compounds that can help protect the body from damage and disease.

Legumes and pulses can be prepared in a variety of ways, including soaking, cooking, and sprouting.

Quinoa is a grain, not a legume or pulse.

Legumes and pulses are a good source of calcium, potassium, magnesium, and other essential minerals.

Almonds are a type of nut, not a legume or pulse.

Legumes and pulses are a good source of vitamins, minerals, and fiber.

Legumes and pulses are commonly consumed in soups and stews, in salads, and as a meat alternative, but they are not typically consumed as a snack.

Legumes and pulses are a good source of protein, fiber, iron, and other essential nutrients.

Quinoa is a grain, not a legume or pulse.

Legumes and pulses are a good source of calcium, potassium, magnesium, and other essential minerals.

Almonds are a type of nut, not a legume or pulse.