Olive oil is rich in monounsaturated fats, which are considered to be beneficial for heart health. It also contains antioxidants that may help protect against chronic diseases.

Palmitic acid is the most common saturated fatty acid found in animal fats and some vegetable oils.

Peanut oil has a high smoke point, making it suitable for high-temperature cooking methods like deep-frying.

Extra virgin olive oil is known for its intense flavor and aroma, which is attributed to its higher content of antioxidants and polyphenols.

Sunflower oil is obtained from the seeds of the sunflower plant, which is native to North America.

Trans fats are formed when liquid oils are converted into solid fats through a process called hydrogenation. Elaidic acid is the most common trans fat found in processed foods.

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health.

Refining is a process that involves several steps, including degumming, neutralization, bleaching, and deodorization, to remove impurities and improve the quality of the oil.

Sesame oil is extracted from sesame seeds and is widely used in Asian cooking. It has a distinctive nutty flavor and aroma.

Oleic acid is the most common monounsaturated fatty acid found in olive oil, avocados, and nuts.

Canola oil is obtained from the seeds of the canola plant, which is a member of the cabbage family.

Winterization is a process that involves cooling the oil to a low temperature to remove the waxy substances, which can cause the oil to become cloudy or opaque.

Avocado oil has a high smoke point, making it suitable for high-temperature cooking methods like stir-frying.

Linoleic acid is the most common polyunsaturated fatty acid found in vegetable oils such as sunflower oil, corn oil, and soybean oil.

Vegetable oil is a common ingredient in baking and is known for its neutral flavor, making it suitable for a variety of recipes.