CBT aims to change negative thoughts and behaviors, develop coping mechanisms for stress, and improve self-esteem and confidence.

CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected and that we can change our thoughts and behaviors by changing our beliefs.

Thought challenging, cognitive restructuring, and reality testing are all techniques used in CBT to help clients identify and challenge negative thoughts.

Behavioral activation is a technique used in CBT to increase engagement in pleasant activities, reduce avoidance behaviors, and improve mood and energy levels.

Keeping a thought record, practicing relaxation techniques, and engaging in graded exposure are all common homework assignments in CBT.

The therapist in CBT provides support and guidance, challenges negative thoughts and behaviors, and teaches coping mechanisms and skills.

CBT has been shown to be effective in reducing symptoms of depression and anxiety, improving coping skills, and increasing self-esteem and confidence.

The duration of CBT can vary depending on the individual's needs and the severity of their symptoms.

CBT can be beneficial for individuals with a variety of mental health conditions, including depression, anxiety disorders, and eating disorders.

CBT differs from other forms of psychotherapy in that it focuses on changing thoughts and behaviors, is more structured, and is typically shorter-term.

CBT may not be effective for all individuals, it can be challenging to change long-standing thoughts and behaviors, and it requires active participation from the client.

CBT is not a quick fix, it is not only for people with severe mental health conditions, and it is effective for both adults and children.

Ethical considerations related to CBT include ensuring that therapists are trained and competent, informing clients about the potential benefits and risks, and respecting the client's autonomy and confidentiality.

You can find a qualified CBT therapist by asking for recommendations, searching online, or contacting your local mental health association.

During your first CBT session, the therapist will ask you about your symptoms and concerns, explain the principles of CBT, and develop a treatment plan with you.