Pie Health Benefits

Description: Test your knowledge about the health benefits of pies.
Number of Questions: 15
Created by:
Tags: pies health benefits nutrition
Attempted 0/15 Correct 0 Score 0

Which type of pie is known for its high fiber content?

  1. Apple Pie

  2. Peach Pie

  3. Pumpkin Pie

  4. Blueberry Pie


Correct Option: A
Explanation:

Apple pie is made with apples, which are a good source of fiber. Fiber is important for digestive health and can help lower cholesterol levels.

Which pie contains antioxidants that can help protect against cell damage?

  1. Cherry Pie

  2. Strawberry Pie

  3. Raspberry Pie

  4. Blueberry Pie


Correct Option: D
Explanation:

Blueberries are rich in antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and disease.

What type of pie is a good source of vitamin C?

  1. Lemon Pie

  2. Key Lime Pie

  3. Orange Cream Pie

  4. Pineapple Pie


Correct Option: A
Explanation:

Lemons are a good source of vitamin C, which is important for immune function and skin health.

Which pie is known for its high potassium content?

  1. Banana Cream Pie

  2. Chocolate Cream Pie

  3. Coconut Cream Pie

  4. Pecan Pie


Correct Option: A
Explanation:

Bananas are a good source of potassium, which is important for regulating blood pressure and muscle function.

What type of pie is a good source of iron?

  1. Spinach Pie

  2. Shepherd's Pie

  3. Chicken Pot Pie

  4. Beef Stew Pie


Correct Option: A
Explanation:

Spinach is a good source of iron, which is important for red blood cell production and oxygen transport.

Which pie is known for its high calcium content?

  1. Milk Pie

  2. Custard Pie

  3. Cheesecake

  4. Yogurt Pie


Correct Option: A
Explanation:

Milk is a good source of calcium, which is important for bone health and muscle function.

What type of pie is a good source of vitamin A?

  1. Sweet Potato Pie

  2. Pumpkin Pie

  3. Carrot Pie

  4. Squash Pie


Correct Option: A
Explanation:

Sweet potatoes are a good source of vitamin A, which is important for vision and immune function.

Which pie is known for its high protein content?

  1. Chicken Pot Pie

  2. Beef Stew Pie

  3. Shepherd's Pie

  4. Quiche


Correct Option: D
Explanation:

Quiche is made with eggs, cheese, and milk, which are all good sources of protein. Protein is important for building and repairing tissues.

What type of pie is a good source of healthy fats?

  1. Avocado Pie

  2. Walnut Pie

  3. Almond Pie

  4. Pecan Pie


Correct Option: A
Explanation:

Avocados are a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Which pie is known for its low sugar content?

  1. Sugar-Free Pie

  2. Diet Pie

  3. Low-Carb Pie

  4. No-Sugar-Added Pie


Correct Option: A
Explanation:

Sugar-free pies are made without added sugar, which can help reduce the risk of weight gain and other health problems.

What type of pie is a good source of probiotics?

  1. Yogurt Pie

  2. Kefir Pie

  3. Kombucha Pie

  4. Probiotic Pie


Correct Option: A
Explanation:

Yogurt is a good source of probiotics, which are live bacteria that can help improve digestive health and boost the immune system.

Which pie is known for its high fiber content?

  1. Apple Pie

  2. Peach Pie

  3. Pumpkin Pie

  4. Blueberry Pie


Correct Option: A
Explanation:

Apple pie is made with apples, which are a good source of fiber. Fiber is important for digestive health and can help lower cholesterol levels.

What type of pie is a good source of vitamin C?

  1. Lemon Pie

  2. Key Lime Pie

  3. Orange Cream Pie

  4. Pineapple Pie


Correct Option: A
Explanation:

Lemons are a good source of vitamin C, which is important for immune function and skin health.

Which pie is known for its high potassium content?

  1. Banana Cream Pie

  2. Chocolate Cream Pie

  3. Coconut Cream Pie

  4. Pecan Pie


Correct Option: A
Explanation:

Bananas are a good source of potassium, which is important for regulating blood pressure and muscle function.

What type of pie is a good source of iron?

  1. Spinach Pie

  2. Shepherd's Pie

  3. Chicken Pot Pie

  4. Beef Stew Pie


Correct Option: A
Explanation:

Spinach is a good source of iron, which is important for red blood cell production and oxygen transport.

- Hide questions