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Middle-Aged Health: Sleep and Rest

Description: Middle-Aged Health: Sleep and Rest
Number of Questions: 15
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Tags: middle-aged health sleep rest
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What is the recommended amount of sleep for adults aged 40-60?

  1. 6-7 hours

  2. 7-8 hours

  3. 8-9 hours

  4. 9-10 hours


Correct Option: B
Explanation:

Most adults aged 40-60 need 7-8 hours of sleep per night to function at their best.

Which of the following is a common sleep disorder that affects middle-aged adults?

  1. Insomnia

  2. Sleep apnea

  3. Restless legs syndrome

  4. All of the above


Correct Option: D
Explanation:

Insomnia, sleep apnea, and restless legs syndrome are all common sleep disorders that can affect middle-aged adults.

What is the most common cause of insomnia in middle-aged adults?

  1. Stress

  2. Anxiety

  3. Depression

  4. Menopause


Correct Option: A
Explanation:

Stress is the most common cause of insomnia in middle-aged adults.

Which of the following is a symptom of sleep apnea?

  1. Loud snoring

  2. Gasping or choking during sleep

  3. Excessive daytime sleepiness

  4. All of the above


Correct Option: D
Explanation:

Loud snoring, gasping or choking during sleep, and excessive daytime sleepiness are all symptoms of sleep apnea.

What is the most common cause of restless legs syndrome in middle-aged adults?

  1. Iron deficiency

  2. Pregnancy

  3. Kidney disease

  4. Diabetes


Correct Option: A
Explanation:

Iron deficiency is the most common cause of restless legs syndrome in middle-aged adults.

Which of the following is a good sleep hygiene practice for middle-aged adults?

  1. Going to bed and waking up at the same time each day

  2. Avoiding caffeine and alcohol before bed

  3. Creating a relaxing bedtime routine

  4. All of the above


Correct Option: D
Explanation:

Going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine are all good sleep hygiene practices for middle-aged adults.

What is the recommended amount of physical activity for middle-aged adults?

  1. 150 minutes of moderate-intensity aerobic activity per week

  2. 75 minutes of vigorous-intensity aerobic activity per week

  3. A combination of moderate- and vigorous-intensity aerobic activity

  4. All of the above


Correct Option: D
Explanation:

Middle-aged adults should get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both.

Which of the following is a benefit of regular physical activity for middle-aged adults?

  1. Improved sleep quality

  2. Reduced risk of chronic diseases

  3. Increased energy levels

  4. All of the above


Correct Option: D
Explanation:

Regular physical activity can improve sleep quality, reduce the risk of chronic diseases, and increase energy levels in middle-aged adults.

What is the recommended amount of sleep for middle-aged adults who are pregnant?

  1. 8-9 hours

  2. 9-10 hours

  3. 10-11 hours

  4. 11-12 hours


Correct Option: B
Explanation:

Middle-aged adults who are pregnant need 9-10 hours of sleep per night.

Which of the following is a common sleep disorder that affects middle-aged adults who are pregnant?

  1. Insomnia

  2. Sleep apnea

  3. Restless legs syndrome

  4. All of the above


Correct Option: D
Explanation:

Insomnia, sleep apnea, and restless legs syndrome are all common sleep disorders that can affect middle-aged adults who are pregnant.

What is the most common cause of insomnia in middle-aged adults who are pregnant?

  1. Stress

  2. Anxiety

  3. Depression

  4. Hormonal changes


Correct Option: D
Explanation:

Hormonal changes are the most common cause of insomnia in middle-aged adults who are pregnant.

Which of the following is a symptom of sleep apnea in middle-aged adults who are pregnant?

  1. Loud snoring

  2. Gasping or choking during sleep

  3. Excessive daytime sleepiness

  4. All of the above


Correct Option: D
Explanation:

Loud snoring, gasping or choking during sleep, and excessive daytime sleepiness are all symptoms of sleep apnea in middle-aged adults who are pregnant.

What is the most common cause of restless legs syndrome in middle-aged adults who are pregnant?

  1. Iron deficiency

  2. Pregnancy

  3. Kidney disease

  4. Diabetes


Correct Option: B
Explanation:

Pregnancy is the most common cause of restless legs syndrome in middle-aged adults who are pregnant.

Which of the following is a good sleep hygiene practice for middle-aged adults who are pregnant?

  1. Going to bed and waking up at the same time each day

  2. Avoiding caffeine and alcohol before bed

  3. Creating a relaxing bedtime routine

  4. All of the above


Correct Option: D
Explanation:

Going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine are all good sleep hygiene practices for middle-aged adults who are pregnant.

What is the recommended amount of physical activity for middle-aged adults who are pregnant?

  1. 150 minutes of moderate-intensity aerobic activity per week

  2. 75 minutes of vigorous-intensity aerobic activity per week

  3. A combination of moderate- and vigorous-intensity aerobic activity

  4. All of the above


Correct Option: C
Explanation:

Middle-aged adults who are pregnant should get a combination of moderate- and vigorous-intensity aerobic activity.

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