While regular physical activity has many benefits for older adults, it has not been shown to decrease the risk of cognitive decline.

The CDC recommends that older adults get at least 150 minutes of moderate-intensity aerobic activity each week.

All of the activities listed are examples of moderate-intensity aerobic activities.

The CDC recommends that older adults do muscle-strengthening activities on at least 2 days per week.

All of the activities listed are examples of muscle-strengthening activities.

The CDC recommends that older adults do 10-15 repetitions of each muscle-strengthening activity.

The CDC recommends that older adults do balance exercises on at least 3 days per week.

All of the activities listed are examples of balance exercises.

The CDC recommends that older adults do each balance exercise for at least 60 seconds.

While exercising with a partner or in a group can be beneficial, it is not a safety precaution that older adults should take.

All of the answers are important things to remember when exercising as an older adult.

All of the activities listed are examples of flexibility exercises.

The CDC recommends that older adults do flexibility exercises on at least 3 days per week.

The CDC recommends that older adults do each flexibility exercise for at least 60 seconds.

While regular physical activity has many benefits for older adults, it has not been shown to decrease the risk of cognitive decline.