The recommended tire pressure for a road bike is 100-120 psi. This provides a good balance of comfort and performance.

Shifting one gear at a time is the proper way to shift gears on a bike. This prevents the chain from skipping and helps to keep the bike running smoothly.

The recommended cadence for cycling is 80-100 rpm. This cadence is efficient and helps to reduce fatigue.

Using both brakes at the same time is the proper way to brake on a bike. This provides the most stopping power and helps to prevent the bike from skidding.

The recommended amount of water to drink while cycling is 16 ounces per hour. This helps to prevent dehydration and keep the body hydrated.

The helmet should fit snugly on the head, but not so tightly that it is uncomfortable. The helmet should also be level on the head and not tilted back or forward.

Hanging the bike from the handlebars is the proper way to store a bike. This helps to prevent the bike from being damaged and keeps it out of the way.

The recommended amount of time to spend cycling each week is 3-4 hours. This is enough time to get a good workout and improve your fitness.

The proper way to warm up before cycling is to do a combination of cardio and stretching. This helps to prepare your body for the workout and reduce the risk of injury.

The proper way to cool down after cycling is to do a combination of cardio and stretching. This helps to bring your heart rate down and reduce the risk of muscle soreness.

The proper way to maintain a bike is to clean the bike regularly, lubricate the chain regularly, and check the tire pressure regularly.

The proper way to transport a bike is to use a bike rack, a bike bag, or a bike box.

The proper way to dispose of a bike is to take the bike to a recycling center, donate the bike to a charity, or sell the bike online.

Cycling has many benefits, including improving cardiovascular health, helping to maintain a healthy weight, strengthening muscles and bones, and reducing stress and anxiety.