Eggs are an excellent source of protein, providing approximately 6 grams per large egg.

Eggs contain mostly unsaturated fats, which are considered healthier than saturated fats.

Vitamin A, also known as retinol, gives egg yolk its characteristic yellow color.

The recommended daily intake of cholesterol for a healthy adult is 300 milligrams.

Eggs are a good source of calcium, which is crucial for maintaining strong bones and teeth.

Choline is essential for brain development and function, particularly during pregnancy and early childhood.

Vitamin D, found in egg yolk, aids in the absorption of calcium from the digestive tract.

A large egg typically contains around 6 grams of protein.

Vitamin A, particularly in the form of retinol, is crucial for maintaining good vision.

For most healthy adults, consuming up to one egg per day is generally considered safe.

Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

Lutein and zeaxanthin help protect the eyes from harmful UV light and reduce the risk of macular degeneration.

Vitamin B12 is crucial for the proper functioning of the nervous system and the production of red blood cells.

A large egg typically contains around 70 calories.

Vitamin B6 plays a vital role in the metabolism of macronutrients and the production of neurotransmitters.