To improve physical health and well-being.

To enhance mental clarity and focus.

To promote spiritual growth and development.

To strengthen the connection between the mind and body.

Standing Asanas, Sitting Asanas, and Supine Asanas.

Forward Bends, Back Bends, and Twists.

Inversions, Balancing Asanas, and Restorative Asanas.

Dynamic Asanas, Static Asanas, and Mixed Asanas.

It helps to regulate the breath and improve respiratory function.

It promotes mental clarity and focus.

It enhances emotional well-being and reduces stress.

All of the above.

Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.

Nadi Shodhana, Sheetali, Sheetkari, and Bhastrika.

Ujjayi, Kapalabhati, Bhastrika, and Sheetali.

Nadi Shodhana, Sheetali, Sheetkari, and Ujjayi.

Asanas prepare the body for Pranayama, while Pranayama enhances the benefits of Asanas.

Pranayama helps to regulate the breath during Asanas, while Asanas promote better breathing patterns.

Asanas and Pranayama work together to create a sense of balance and harmony between the mind and body.

All of the above.

Improved flexibility and mobility.

Reduced stress and anxiety.

Enhanced sleep quality.

Increased energy levels.

All of the above.

Swami Vivekananda.

B.K.S. Iyengar.

T. Krishnamacharya.

Maharishi Mahesh Yogi.

To provide a comprehensive guide to the practice of yoga.

To explain the philosophy of yoga.

To offer a systematic approach to meditation.

All of the above.

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Asana, Pranayama, Savasana, Dhyana, Samadhi, Pratyahara, Dharana, and Niyama.

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Moksha.

Asana, Pranayama, Savasana, Dhyana, Samadhi, Pratyahara, Dharana, and Ishvara Pranidhana.

To achieve moksha or liberation.

To attain a state of perfect physical health.

To develop mental clarity and focus.

To experience a deep sense of peace and contentment.

To provide guidance and support to the student.

To teach the student the proper techniques of yoga.

To help the student to overcome obstacles and challenges.

All of the above.

It helps the student to stay focused and motivated.

It prevents the student from overexerting themselves.

It helps the student to develop a strong sense of self-awareness.

All of the above.

It helps the student to connect with their body and mind.

It promotes relaxation and reduces stress.

It enhances the benefits of the physical postures.

All of the above.

By promoting relaxation and reducing the activity of the sympathetic nervous system.

By increasing the production of endorphins, which have mood-boosting effects.

By improving sleep quality, which can help to reduce stress and anxiety.

All of the above.

Recent injuries or surgeries.

Certain medical conditions, such as heart disease or high blood pressure.

Pregnancy.

All of the above.