Health and wellness services focus on maintaining and improving overall health, rather than solely treating illnesses or providing medical care.

Medication prescription is typically provided by medical doctors, while health and wellness services focus on non-medical approaches to maintaining and improving health.

Health coaches provide emotional support, guidance, and motivation to individuals seeking to improve their health and well-being.

Yoga and meditation classes are examples of non-medical approaches to improving health and well-being, which are the focus of health and wellness programs.

Preventive care aims to identify and address potential health risks before they manifest as chronic diseases, thereby reducing the likelihood of their development.

Excessive alcohol consumption is not a component of a healthy lifestyle, as it can have negative impacts on physical and mental health.

Mental health services encompass a range of interventions, including diagnosis and treatment of mental illnesses, emotional support and counseling, and medication prescription, all of which contribute to overall health and well-being.

Regular physical activity typically improves flexibility and range of motion, rather than decreasing them.

Most adults require 6-8 hours of sleep per night for optimal health and well-being.

Smoking cigarettes is not a stress management technique, as it can actually increase stress levels and harm overall health.

Regular medical checkups serve multiple purposes, including early detection of health issues, monitoring and management of chronic conditions, and providing preventive care and vaccinations.

Cosmetic surgery is not typically considered a health and wellness service, as it is primarily focused on enhancing appearance rather than improving overall health and well-being.

Registered dietitians provide nutritional advice and guidance to individuals seeking to improve their health and well-being through dietary changes.

Intensive care unit (ICU) services are not typically considered health and wellness programs, as they are focused on providing critical care to patients with severe illnesses or injuries.

Maintaining a healthy weight is important for reducing the risk of chronic diseases, improving overall mobility and physical function, and enhancing mental health and well-being.