Ayurveda aims to maintain the equilibrium of the three doshas (Vata, Pitta, and Kapha) and prevent imbalances that lead to disease.

Rasa is not a dosha. It refers to the taste of food and its effect on the body.

Yoga encompasses physical postures (asanas), breathing exercises (pranayama), meditation, and spiritual practices.

Power Yoga is not a traditional type of Yoga. It is a modern style that emphasizes strength and cardiovascular fitness.

The eight limbs of Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi) offer a comprehensive approach to personal transformation.

Ashwagandha is known for its Vata-balancing properties and is often used to promote relaxation and reduce anxiety.

Pranayama involves conscious breathing techniques that help regulate the breath, improve lung function, and promote mental tranquility.

Regular Yoga practice typically leads to improved flexibility, stress reduction, and better sleep. Weight gain is not a common benefit of Yoga.

Meditation in Ayurveda aims to connect with the divine, enhance mental clarity, promote emotional well-being, and cultivate inner peace.

Twisted Chair Pose (Parivrtta Utkatasana) is believed to stimulate the digestive system and improve digestion.

The Ayurvedic diet emphasizes balancing the doshas by consuming foods that are appropriate for one's individual constitution.

Yoga encourages listening to your body and respecting its limitations. Pushing yourself beyond your limits is not recommended.

Chakras are believed to be energy centers in the body that influence physical and mental well-being. Yoga and meditation practices aim to balance and align these chakras.

Aloe Vera is known for its Pitta-balancing properties and is often used to cool and soothe the body.

Panchakarma is a comprehensive Ayurvedic detoxification process that aims to cleanse the body of toxins, restore balance to the doshas, and promote mental clarity.