Sunflower seed milk is made from a blend of sunflower seeds, water, and often additional flavorings or sweeteners.

Sunflower seed milk has a mild and slightly sweet flavor, making it a versatile choice for various culinary applications.

Sunflower seed milk is naturally cholesterol-free, unlike some animal-based milks.

Sunflower seed milk typically has a lower protein content compared to cow's milk, but it can vary depending on the specific brand and formulation.

Sunflower seed milk can be used as a substitute for cow's milk in various recipes, such as smoothies, baked goods, and sauces, although the flavor may vary slightly.

Sunflower seed milk is a good source of vitamin E, an antioxidant that helps protect cells from damage.

Sunflower seed milk typically has a lower calcium content compared to cow's milk, but it can be fortified with calcium to enhance its nutritional value.

Sunflower seed milk is naturally lactose-free, making it a suitable choice for individuals with lactose intolerance or those following a dairy-free diet.

Unopened sunflower seed milk typically has a shelf life of 3-4 months when stored in a cool, dark place.

Sunflower seed milk can be used in various ways in a vegan diet, including as a milk substitute, a base for soups and sauces, and a marinade for plant-based proteins.

Sunflower seed milk is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.

Sunflower seed milk can be used to make both yogurt and cheese alternatives, providing plant-based options for individuals following a vegan or dairy-free diet.

One cup of unsweetened sunflower seed milk typically contains around 50-70 calories, making it a relatively low-calorie option compared to other plant-based milks.

Sunflower seed milk tends to have a more nutty and earthy flavor compared to almond milk, which is often described as creamy and sweet.

Sunflower seed milk may have a shorter shelf life, be more expensive, and have a less creamy texture compared to other plant-based milks.