Yama is one of the eight limbs of yoga and refers to the ethical observances or restraints that are essential for a yogi to follow.

Cleanliness is not a Yama, but rather a Niyama.

Niyama is one of the eight limbs of yoga and refers to the positive observances or rules that are essential for a yogi to follow.

Self-study is not a Niyama, but rather a Yama.

Yamas are the ethical observances that provide the foundation for the positive observances of Niyamas.

There are five Yamas: non-violence, truthfulness, non-stealing, non-possessiveness, and continence.

There are five Niyamas: purity, contentment, austerity, self-study, and surrender to God.

Non-violence is considered to be the most important Yama because it is the foundation for all other ethical observances.

Purity is considered to be the most important Niyama because it is the foundation for all other positive observances.

Yamas and Niyamas contribute to the overall goal of yoga by helping to purify the mind and body, develop concentration and meditation, and promote physical and mental health.

Telling the truth is an example of a Yama because it is an ethical observance that helps to purify the mind and promote non-violence.

Taking a cold shower every morning is an example of a Niyama because it is a positive observance that helps to purify the body and promote austerity.

Yamas and Niyamas can be integrated into daily life by practicing them consistently and with dedication, reading books and articles about them, and attending workshops and retreats on them.

Practicing Yamas and Niyamas can lead to improved physical and mental health, increased peace and happiness, and enhanced spiritual awareness.

Yamas and Niyamas can help us to live a more ethical and meaningful life by teaching us to control our desires and impulses, develop compassion and empathy for others, and promote self-awareness and self-discipline.