Stress Management and Coping Skills for Young Adults
Description: This quiz assesses your knowledge of stress management and coping skills for young adults. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: stress management coping skills young adults |
Which of the following is NOT a common stressor for young adults?
Which of the following is a healthy coping mechanism for stress?
Which of the following is a sign that you may be experiencing too much stress?
What is the first step in managing stress?
Which of the following is NOT a helpful coping mechanism for dealing with stress?
What is the difference between stress and anxiety?
Which of the following is a common symptom of anxiety?
What is the best way to manage anxiety?
What is the most important thing to remember when you are feeling stressed or anxious?
Which of the following is a good way to relax and de-stress?
What is the most important thing to do if you are feeling overwhelmed by stress?
Which of the following is a sign that you may be experiencing a mental health condition?
What is the best way to prevent mental health conditions?
What is the most important thing to remember if you are struggling with a mental health condition?
Which of the following is a good way to cope with a mental health condition?