The Eastern Forehand Grip is a common grip used in tennis for hitting forehand shots. It provides a balance between power and control.

The Contact Point is the moment when the racquet and the ball make contact. It is important to make contact with the ball at the right point to generate power and control.

Net Play is a common strategy in badminton where players move close to the net to control the game and force the opponent to lift the shuttlecock.

A Drive in squash is a powerful and fast shot that is hit straight at the opponent. It is often used to gain control of the rally.

The Split Step is a common footwork pattern in racquetball where players take a small step forward with one foot and then quickly bring the other foot forward to prepare for the next shot.

Backspin in table tennis is a shot that is hit with a lot of downward rotation. It causes the ball to dip and bounce low, making it difficult for the opponent to return.

Volley is a common strategy in padel where players hit the ball before it bounces. It is often used to keep the opponent under pressure and gain control of the rally.

Topspin in racquetball is a shot that is hit with a lot of upward rotation. It causes the ball to bounce high and fast, making it difficult for the opponent to return.

The Continental Grip is a common grip used in squash for both forehand and backhand shots. It provides a good balance between power and control.

Sidespin in badminton is a shot that is hit with a lot of sideways rotation. It causes the shuttlecock to drift to one side, making it difficult for the opponent to return.

Counterattacking is a common strategy in table tennis where players wait for the opponent to make a mistake and then quickly attack with a powerful shot.

A Drive in racquetball is a powerful and fast shot that is hit straight at the opponent. It is often used to gain control of the rally.

The Split Step is a common footwork pattern in tennis where players take a small step forward with one foot and then quickly bring the other foot forward to prepare for the next shot.

A Drive in squash is a powerful and fast shot that is hit straight at the opponent. It is often used to gain control of the rally.

Volley is a common strategy in padel where players hit the ball before it bounces. It is often used to keep the opponent under pressure and gain control of the rally.