Yoga originated in ancient India, with its roots traced back to the Indus Valley Civilization.

The Sanskrit word for yoga is simply 'yoga,' which means 'union' or 'connection.'

Iyengar Yoga is known for its focus on precise alignment and the use of props to support and enhance postures.

Meditation aims to cultivate mental concentration and awareness, often through techniques like breathwork and mindfulness.

Transcendental Meditation involves silently repeating a mantra or phrase to achieve a state of deep relaxation and focus.

Samadhi is the Sanskrit term for the state of deep meditative absorption and heightened awareness.

Yoga and meditation promote relaxation and release endorphins, which have mood-boosting and stress-reducing effects.

Adho Mukha Svanasana, also known as the downward-facing dog, is a fundamental yoga pose that stretches the entire body.

Hatha Yoga is the most common form of yoga, combining physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana).

Vipassana meditation involves observing thoughts and sensations as they arise, without judgment or attachment.

Yoga and meditation can improve flexibility by lengthening muscles and increasing range of motion.

Vinyasa Yoga is characterized by its dynamic and flowing sequences, linking breath with movement.

Savasana, also known as the corpse pose, is the final resting pose in yoga, where the practitioner lies on their back in a relaxed state.

Yoga and meditation can reduce stress and anxiety, which can lead to improved sleep quality.

Metta Meditation, also known as loving-kindness meditation, involves cultivating loving-kindness and compassion towards oneself and others.