The Dietary Guidelines for Americans recommend limiting alcohol consumption, not consuming it in moderation.

The Dietary Guidelines for Americans recommend that adults consume 2-4 servings of fruits per day.

Butter is a high-fat dairy product that is a good source of saturated fat.

Salmon is a fatty fish that is a good source of omega-3 fatty acids.

Oatmeal is a whole grain that is a good source of dietary fiber.

Milk is a good source of calcium and other essential nutrients.

Sunlight is the best source of vitamin D.

Oranges are a good source of vitamin C and other essential nutrients.

Red meat is a good source of iron and other essential nutrients.

Leafy green vegetables are a good source of folate and other essential nutrients.

Bananas are a good source of potassium and other essential nutrients.

Almonds are a good source of magnesium and other essential nutrients.

Oysters are a good source of zinc and other essential nutrients.

Brazil nuts are a good source of selenium and other essential nutrients.

Meat is a good source of vitamin B12 and other essential nutrients.