Functional foods stand out due to their specific health-promoting properties beyond basic nutrition. They contain bioactive compounds that offer additional health benefits.

White bread is a refined grain product with limited nutritional value and lacks the bioactive compounds found in functional foods.

Functional foods are known for their ability to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer due to their bioactive compounds.

Berries, such as blueberries, strawberries, and raspberries, are known for their high antioxidant content, which helps protect cells from oxidative damage.

Probiotic-rich functional foods, such as yogurt and kefir, support a healthy gut microbiome, which is linked to improved immune function and overall well-being.

Salmon is a rich source of omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and improving blood lipid profiles.

Prebiotic-rich functional foods, such as chicory root and Jerusalem artichoke, help regulate blood sugar levels by promoting the growth of beneficial gut bacteria.

Brown rice is a whole grain rich in dietary fiber, which supports digestive health by promoting regularity and maintaining a healthy gut microbiome.

Plant sterol-enriched functional foods, such as margarine and spreads, help lower cholesterol levels by interfering with cholesterol absorption in the gut.

Green tea is rich in polyphenols, particularly catechins, which have antioxidant and anti-inflammatory properties that support overall health.

Lutein-rich functional foods, such as leafy greens and egg yolks, support eye health by protecting the macula, a part of the retina responsible for central vision.

Yogurt is a fermented dairy product rich in probiotics, live microorganisms that support a healthy gut microbiome and promote digestive health.

Quercetin-rich functional foods, such as onions and apples, have antioxidant and anti-inflammatory properties that may help reduce the risk of certain types of cancer.

Oats are a good source of beta-glucan, a soluble fiber that has immune-boosting properties and may help reduce cholesterol levels.

Selenium-rich functional foods, such as Brazil nuts and seafood, support thyroid function by providing essential nutrients for hormone production.