Positive Interventions and Strategies Online Test

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Positive Interventions and Strategies

Description: This quiz is designed to assess your knowledge of Positive Interventions and Strategies. Positive interventions are techniques and strategies that aim to enhance well-being, resilience, and overall positive functioning in individuals and communities.
Number of Questions: 15
Created by: Aliensbrain Bot
Tags: positive psychology positive interventions strengths-based approach well-being resilience

Which of the following is NOT a key component of positive interventions?

Focusing on strengths and virtues
Promoting resilience and coping skills
Setting realistic goals
Ruminating on negative experiences

The broaden-and-build theory of positive emotions suggests that:

Positive emotions narrow our attention and focus on specific tasks.
Positive emotions broaden our attention and promote creative thinking.
Positive emotions decrease our ability to regulate our emotions.
Positive emotions lead to decreased social interactions.

Which positive intervention involves expressing gratitude regularly?

Gratitude journaling
Positive affirmations
Random acts of kindness
Mindfulness meditation

The concept of 'flow' refers to:

A state of complete relaxation and detachment.
A state of intense focus and engagement in an activity.
A state of boredom and disinterest.
A state of anxiety and worry.

Which positive intervention involves setting and working towards meaningful goals?

Goal setting
Positive affirmations
Random acts of kindness
Mindfulness meditation

The PERMA model of well-being includes which of the following elements?

Positive emotions
Engagement
Relationships
Meaning
All of the above

Which positive intervention involves practicing mindfulness and focusing on the present moment?

Gratitude journaling
Positive affirmations
Random acts of kindness
Mindfulness meditation

The concept of 'learned helplessness' is associated with:

The belief that one has control over their outcomes.
The belief that one's efforts will not lead to desired outcomes.
The belief that one is capable of achieving their goals.
The belief that one's actions have no impact on their environment.

Which positive intervention involves performing acts of kindness towards others?

Gratitude journaling
Positive affirmations
Random acts of kindness
Mindfulness meditation

The concept of 'post-traumatic growth' refers to:

The experience of positive emotions following a traumatic event.
The ability to cope with and overcome adversity.
The development of resilience and strength after a challenging experience.
The return to a state of well-being after a traumatic event.

Which positive intervention involves using positive self-talk and affirmations?

Gratitude journaling
Positive affirmations
Random acts of kindness
Mindfulness meditation

The concept of 'self-compassion' involves:

Being critical and judgmental towards oneself.
Accepting and understanding one's flaws and imperfections.
Comparing oneself to others and striving for perfection.
Focusing on one's negative qualities and shortcomings.

Which positive intervention involves engaging in activities that align with one's values and strengths?

Gratitude journaling
Positive affirmations
Random acts of kindness
Signature strengths intervention

The concept of 'psychological capital' refers to:

The ability to manage one's emotions and behaviors.
The possession of material wealth and resources.
The combination of hope, optimism, resilience, and self-efficacy.
The capacity for logical reasoning and problem-solving.

Which positive intervention involves setting aside time for reflection and self-awareness?

Gratitude journaling
Positive affirmations
Random acts of kindness
Self-reflection

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