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Exercise and Heart Health: The Power of Movement

Description: Test your knowledge about the importance of exercise for heart health and the benefits it offers.
Number of Questions: 15
Created by:
Tags: exercise heart health cardiovascular health
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Which type of exercise is most effective for improving heart health?

  1. Strength training

  2. Aerobic exercise

  3. Yoga

  4. Pilates

Show answer
Correct Option: B
Explanation:

Aerobic exercise, such as brisk walking, running, swimming, or cycling, is the most effective type of exercise for improving heart health as it strengthens the heart and improves blood circulation.

How much aerobic exercise should adults aim for each week to improve heart health?

  1. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise

  2. 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity exercise

  3. 450 minutes of moderate-intensity or 225 minutes of vigorous-intensity exercise

  4. 600 minutes of moderate-intensity or 300 minutes of vigorous-intensity exercise

Show answer
Correct Option: A
Explanation:

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week to improve heart health.

What is the target heart rate range for moderate-intensity aerobic exercise?

  1. 50-60% of maximum heart rate

  2. 60-70% of maximum heart rate

  3. 70-80% of maximum heart rate

  4. 80-90% of maximum heart rate

Show answer
Correct Option: B
Explanation:

The target heart rate range for moderate-intensity aerobic exercise is 60-70% of your maximum heart rate, which can be estimated by subtracting your age from 220.

What is the target heart rate range for vigorous-intensity aerobic exercise?

  1. 70-80% of maximum heart rate

  2. 80-90% of maximum heart rate

  3. 90-100% of maximum heart rate

  4. 100-110% of maximum heart rate

Show answer
Correct Option: B
Explanation:

The target heart rate range for vigorous-intensity aerobic exercise is 80-90% of your maximum heart rate, which can be estimated by subtracting your age from 220.

Which of the following is NOT a benefit of regular aerobic exercise for heart health?

  1. Reduced risk of heart attack and stroke

  2. Lower blood pressure

  3. Improved cholesterol levels

  4. Increased risk of heart failure

Show answer
Correct Option: D
Explanation:

Regular aerobic exercise has numerous benefits for heart health, including reducing the risk of heart attack and stroke, lowering blood pressure, and improving cholesterol levels. It does not increase the risk of heart failure.

What is the recommended amount of strength training for adults to improve heart health?

  1. 1 set of 8-12 repetitions of each exercise, 2-3 times per week

  2. 2 sets of 8-12 repetitions of each exercise, 2-3 times per week

  3. 3 sets of 8-12 repetitions of each exercise, 2-3 times per week

  4. 4 sets of 8-12 repetitions of each exercise, 2-3 times per week

Show answer
Correct Option: B
Explanation:

Adults should aim for 2 sets of 8-12 repetitions of each strength training exercise, 2-3 times per week, to improve heart health.

Which of the following is NOT a benefit of regular strength training for heart health?

  1. Improved blood pressure control

  2. Reduced risk of heart attack and stroke

  3. Increased muscle mass and strength

  4. Increased risk of heart failure

Show answer
Correct Option: D
Explanation:

Regular strength training has numerous benefits for heart health, including improved blood pressure control, reduced risk of heart attack and stroke, and increased muscle mass and strength. It does not increase the risk of heart failure.

What is the recommended amount of physical activity for children and adolescents to improve heart health?

  1. 60 minutes of moderate-intensity or 30 minutes of vigorous-intensity exercise daily

  2. 90 minutes of moderate-intensity or 45 minutes of vigorous-intensity exercise daily

  3. 120 minutes of moderate-intensity or 60 minutes of vigorous-intensity exercise daily

  4. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise daily

Show answer
Correct Option: A
Explanation:

Children and adolescents should aim for 60 minutes of moderate-intensity or 30 minutes of vigorous-intensity physical activity daily to improve heart health.

Which of the following is NOT a benefit of regular physical activity for children and adolescents?

  1. Improved cardiovascular fitness

  2. Stronger bones and muscles

  3. Reduced risk of obesity and chronic diseases

  4. Increased risk of injuries

Show answer
Correct Option: D
Explanation:

Regular physical activity has numerous benefits for children and adolescents, including improved cardiovascular fitness, stronger bones and muscles, and reduced risk of obesity and chronic diseases. It does not increase the risk of injuries.

What is the recommended amount of physical activity for pregnant women to improve heart health?

  1. 30 minutes of moderate-intensity exercise most days of the week

  2. 45 minutes of moderate-intensity exercise most days of the week

  3. 60 minutes of moderate-intensity exercise most days of the week

  4. 75 minutes of moderate-intensity exercise most days of the week

Show answer
Correct Option: A
Explanation:

Pregnant women should aim for 30 minutes of moderate-intensity exercise most days of the week to improve heart health.

Which of the following is NOT a benefit of regular physical activity for pregnant women?

  1. Reduced risk of gestational diabetes and preeclampsia

  2. Improved mood and energy levels

  3. Stronger muscles and bones

  4. Increased risk of miscarriage

Show answer
Correct Option: D
Explanation:

Regular physical activity has numerous benefits for pregnant women, including reduced risk of gestational diabetes and preeclampsia, improved mood and energy levels, and stronger muscles and bones. It does not increase the risk of miscarriage.

What is the recommended amount of physical activity for older adults to improve heart health?

  1. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly

  2. 225 minutes of moderate-intensity or 112 minutes of vigorous-intensity exercise weekly

  3. 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity exercise weekly

  4. 375 minutes of moderate-intensity or 187 minutes of vigorous-intensity exercise weekly

Show answer
Correct Option: A
Explanation:

Older adults should aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week to improve heart health.

Which of the following is NOT a benefit of regular physical activity for older adults?

  1. Reduced risk of heart disease, stroke, and type 2 diabetes

  2. Improved balance and coordination

  3. Stronger muscles and bones

  4. Increased risk of falls

Show answer
Correct Option: D
Explanation:

Regular physical activity has numerous benefits for older adults, including reduced risk of heart disease, stroke, and type 2 diabetes, improved balance and coordination, and stronger muscles and bones. It does not increase the risk of falls.

What is the recommended amount of physical activity for people with chronic conditions to improve heart health?

  1. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly

  2. 225 minutes of moderate-intensity or 112 minutes of vigorous-intensity exercise weekly

  3. 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity exercise weekly

  4. 375 minutes of moderate-intensity or 187 minutes of vigorous-intensity exercise weekly

Show answer
Correct Option: A
Explanation:

People with chronic conditions should aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week to improve heart health.

Which of the following is NOT a benefit of regular physical activity for people with chronic conditions?

  1. Improved management of blood sugar levels in type 2 diabetes

  2. Reduced risk of heart disease, stroke, and cancer

  3. Improved mood and energy levels

  4. Increased risk of injuries

Show answer
Correct Option: D
Explanation:

Regular physical activity has numerous benefits for people with chronic conditions, including improved management of blood sugar levels in type 2 diabetes, reduced risk of heart disease, stroke, and cancer, and improved mood and energy levels. It does not increase the risk of injuries.

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