2-3 servings

4-5 servings

6-8 servings

9-11 servings

3-4 servings

5-6 servings

7-8 servings

9-10 servings

0.8-1.0 grams per kilogram of body weight

1.2-1.5 grams per kilogram of body weight

1.6-2.0 grams per kilogram of body weight

2.1-2.5 grams per kilogram of body weight

1-2 servings

2-3 servings

3-4 servings

4-5 servings

20-35% of total calories

30-40% of total calories

40-50% of total calories

50-60% of total calories

0-6 teaspoons

6-12 teaspoons

12-18 teaspoons

18-24 teaspoons

2,300 milligrams

2,000 milligrams

1,500 milligrams

1,000 milligrams

25-30 grams

30-35 grams

35-40 grams

40-45 grams

4-6 cups

6-8 cups

8-10 cups

10-12 cups

Use a food scale

Use measuring cups and spoons

Use your hand as a guide

All of the above

Include a variety of foods from all food groups

Make sure half of your plate is fruits and vegetables

Choose lean protein sources

All of the above

Choose restaurants that offer healthy options

Look for restaurants that have calorie counts on their menus

Ask about the ingredients in dishes before you order

All of the above

Set a good example by eating healthy yourself

Talk to your children about the importance of eating healthy

Let your children help you prepare meals

All of the above

Eat a healthy diet

Get regular exercise

Get enough sleep

All of the above