IBS, GERD, and Celiac Disease are all common gastrointestinal issues experienced by athletes.

Dietary modifications for athletes with gastrointestinal issues aim to reduce inflammation, improve nutrient absorption, and manage symptoms during exercise.

Apples are high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which can trigger symptoms in individuals with IBS.

Athletes with gastrointestinal issues should consume their meals 2-3 hours before exercise to allow for proper digestion and reduce the risk of symptoms during exercise.

All of the strategies mentioned can help athletes with GERD manage their symptoms during exercise.

Athletes with gastrointestinal issues should consume small amounts of fluids (4-6 ounces) every 15-20 minutes during exercise to avoid stomach upset.

Oats are a good source of soluble fiber, which can help absorb water and bulk up stool, making it easier to pass.

Athletes with gastrointestinal issues should consume a moderate amount of carbohydrates (30-60 grams per hour) during exercise to provide energy without causing stomach upset.

Yogurt, Kombucha, and Kimchi are all good sources of probiotics, which are beneficial bacteria that can help improve gut health and reduce the risk of gastrointestinal issues.

Athletes with gastrointestinal issues should consume a moderate amount of protein (10-15 grams per hour) during exercise to support muscle recovery without causing stomach upset.

Coconut Water, Sports Drinks, and Bananas are all good sources of electrolytes, which are essential minerals that help maintain fluid balance and prevent dehydration.

Athletes with gastrointestinal issues should consume a low amount of fat (less than 10% of total calories) during exercise to minimize the risk of stomach upset.

Garlic, Onions, and Asparagus are all good sources of prebiotics, which are non-digestible fibers that feed beneficial bacteria in the gut and promote gut health.

Athletes with gastrointestinal issues should consume a moderate amount of fiber (25-30 grams per day) to support gut health and prevent constipation.

Chicken Breast, Eggs, and Bone Broth are all good sources of glutamine, an amino acid that can help support gut health and reduce inflammation.