Legumes, such as beans, lentils, and peas, are rich sources of plant-based protein.

Tofu, tempeh, seitan, and Quorn are all popular meat substitutes made from plant-based ingredients.

Falafel is a popular Middle Eastern dish made from ground chickpeas, herbs, and spices.

Eggplant is a common vegetable used as a base for vegan lasagna due to its meaty texture.

Pad thai is a popular Thai dish made with rice noodles, vegetables, and a peanut sauce.

Soy cheese, almond cheese, cashew cheese, and coconut cheese are all popular vegan cheese alternatives made from plant-based ingredients.

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, garlic, and lemon juice.

Black beans, lentils, quinoa, and mushrooms are all common ingredients used in vegan burger patties.

Guacamole is a popular Mexican dip made from avocados, tomatoes, onions, and cilantro.

Soy milk, almond milk, oat milk, and cashew milk are all popular vegan milk alternatives made from plant-based ingredients.

Ratatouille is a popular French dish made from eggplant, zucchini, bell peppers, and tomatoes.

Black beans, kidney beans, lentils, and quinoa are all common ingredients used in vegan chili.

Tabbouleh is a popular Middle Eastern salad made from bulgur wheat, parsley, tomatoes, and mint.

Soy yogurt, almond yogurt, coconut yogurt, and cashew yogurt are all popular vegan yogurt alternatives made from plant-based ingredients.

Spring rolls are popular Vietnamese appetizers made from rice paper, vegetables, tofu, and noodles.