Mountain bikes are built with sturdy frames, wide tires, and suspension systems to handle rough terrain and challenging trails.

Extreme biking often involves navigating steep cliffs, rocky terrain, and challenging obstacles that require skill and experience to overcome.

A helmet is essential safety gear for extreme biking to protect the rider's head in case of falls or accidents.

Skidding is a technique used to control speed and maintain traction while descending steep slopes in extreme biking.

A dirt jump course is a specially designed track with jumps, ramps, and obstacles for extreme bikers to perform tricks and stunts.

Moab, Utah, is renowned for its iconic Slickrock Trail and other challenging mountain biking trails that attract extreme bikers from around the world.

Lower tire pressure (30-40 psi) is recommended for extreme biking on rocky terrain to provide better traction and absorb impacts.

Air suspension systems are commonly used on extreme mountain bikes due to their adjustability and ability to provide a smooth ride over rough terrain.

Extreme mountain bikes typically have front suspension forks with a travel range of 120-150 mm to absorb impacts and provide control on challenging trails.

Bunny hop is a fundamental technique in extreme biking that allows riders to lift the bike into the air to clear obstacles and gaps.

A gear ratio of 3:1 is commonly used for climbing steep hills in extreme biking, providing a balance between power and efficiency.

Downhill is a popular extreme biking competition where riders race against the clock on steep and challenging mountain trails.

Extreme mountain bikes commonly use wheel sizes of 27.5 inches or 29 inches, which provide a good balance of stability and agility on challenging trails.

Trials is a type of extreme biking event where riders navigate through a course of obstacles, such as rocks, logs, and drops, without touching their feet on the ground.

A cadence of 80-90 rpm is generally recommended for extreme biking on technical trails, as it provides a balance between power and control.