Legumes and pulses are members of the Fabaceae family, also known as the pea or bean family.

Quinoa is a grain and not a legume.

Legumes and pulses are known for their high protein content, making them a valuable source of plant-based protein.

Hummus is a popular Middle Eastern dip made primarily from chickpeas.

Falafel is a deep-fried ball or patty made from ground chickpeas.

Lentils are widely used in Indian cuisine, often cooked into soups, stews, and curries.

Natto is a traditional Japanese dish made from fermented soybeans, known for its sticky texture and strong flavor.

Black beans are a staple ingredient in Mexican cuisine, often used in dishes like tacos, burritos, and soups.

Tofu is a versatile food made from coagulated soy milk, a popular ingredient in Asian cuisine.

Dal is a staple dish in Indian cuisine, made from lentils cooked with spices and often served with rice or bread.

Tempeh is a fermented soybean product originating from Indonesia, known for its nutty flavor and firm texture.

Miso paste is a fermented soybean paste used in Japanese cuisine, adding a savory and umami flavor to dishes.

Edamame are immature soybeans, often served as a snack or appetizer, boiled or steamed and sprinkled with salt.

Lentils are widely used in Ethiopian cuisine, often cooked into stews and served with injera, a flatbread.

Hummus is a popular Middle Eastern dip made primarily from chickpeas, blended with tahini, olive oil, and spices.