Walnuts are known for their high content of monounsaturated fats, particularly alpha-linolenic acid (ALA), which is an essential fatty acid. They also provide a good amount of protein and antioxidants, including polyphenols and flavonoids.

Chia seeds are known for their gelling properties when hydrated. They can absorb up to 10 times their weight in water, forming a gel-like substance that can be used as a thickener or stabilizer in various food applications.

Peanuts are commonly used in the production of nut butter due to their high oil content and relatively low cost. Peanut butter is a versatile ingredient used in sandwiches, dips, sauces, and baked goods.

Hemp seeds are known for their high content of omega-3 fatty acids, especially ALA. They also provide a good amount of protein, fiber, and various minerals.

Almonds are the primary ingredient in marzipan. They are ground into a fine paste and mixed with sugar and other flavorings to create this sweet and versatile confectionery ingredient.

Sesame seeds are commonly used as a garnish or topping on various dishes, such as salads, stir-fries, and baked goods. They add a nutty flavor and a crunchy texture.

Almonds are a common ingredient in nougat, along with other nuts such as hazelnuts and pistachios. They provide a nutty flavor and a chewy texture to this popular confectionery.

Sesame seeds are the primary ingredient in tahini. They are roasted and ground into a smooth paste, creating a flavorful and versatile condiment used in various Middle Eastern dishes.

Pine nuts are a key ingredient in pesto, providing a nutty flavor and a creamy texture. They are often combined with basil, olive oil, garlic, and Parmesan cheese to create this popular Italian sauce.

Flax seeds are known for their gelling properties when ground or soaked. They can be used as a thickener or binder in various food applications, providing a smooth and viscous texture.

Pecans are a common ingredient in praline, along with other nuts such as almonds and walnuts. They are caramelized in sugar to create a sweet and crunchy confectionery.

Sesame seeds are a key ingredient in tahini, which is a main component of hummus. They provide a nutty flavor and a creamy texture to this popular dip.

Walnuts are a common ingredient in baklava, along with other nuts such as almonds and pistachios. They provide a nutty flavor and a crunchy texture to this popular Middle Eastern dessert.

Sunflower seeds are a common ingredient in granola, along with other nuts and seeds. They provide a nutty flavor and a crunchy texture to this healthy and nutritious breakfast option.

Almonds are the primary ingredient in macarons. They are ground into a fine flour and combined with sugar and egg whites to create these delicate and colorful pastries.