Dandiya Raas is a vibrant folk dance form that originated in the state of Gujarat, India.

The dandiyas, or wooden sticks, used in Dandiya Raas symbolize the sticks traditionally used by farmers in Gujarat.

Dandiya Raas is primarily performed during the nine-day festival of Navratri, which celebrates the victory of good over evil.

Dandiya Raas is typically performed in colorful traditional Gujarati attire, which often includes vibrant colors and intricate designs.

Dandiya Raas is typically performed in a 2-beat rhythm, which creates a lively and energetic atmosphere.

Dandiya Raas performances are typically accompanied by traditional Indian instruments such as the dhol, tabla, and harmonium.

Dandiya Raas is a symbol of unity and community as it brings people together from different backgrounds to celebrate and share their cultural heritage.

Dandiya Raas has gained popularity in other parts of India, particularly in Maharashtra, where it is also widely performed during Navratri celebrations.

Dandiya Raas is typically performed in a circular formation, with dancers facing each other and moving in a synchronized manner.

Dandiya Raas offers various physical benefits, including improved cardiovascular health, increased flexibility and coordination, strengthened muscles and bones, and reduced stress and anxiety.

Dandiya Raas has been recognized as an Intangible Cultural Heritage of Humanity by UNESCO, highlighting its importance as a cultural tradition.

Dandiya Raas has gained popularity beyond India and is now performed in various countries, including the United States, United Kingdom, and Canada.

Dandiya Raas competitions typically judge participants based on synchronization and coordination, energy and enthusiasm, and creativity and innovation.

Dandiya Raas has adapted to modern times by incorporating contemporary music and dance styles, using innovative props and costumes, and organizing large-scale events and festivals.