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Exploring the World of Legumes and Pulses

Description: Explore the world of legumes and pulses, their nutritional value, and their significance in various cuisines.
Number of Questions: 15
Created by:
Tags: legumes pulses nutrition culinary
Attempted 0/15 Correct 0 Score 0

Which of the following is NOT a legume?

  1. Lentils

  2. Peanuts

  3. Soybeans

  4. Corn


Correct Option: D
Explanation:

Corn is a cereal grain, while lentils, peanuts, and soybeans are all legumes.

Legumes are an excellent source of:

  1. Protein

  2. Fiber

  3. Iron

  4. All of the above


Correct Option: D
Explanation:

Legumes are a rich source of protein, fiber, and iron, making them a nutritious addition to any diet.

Which legume is commonly used to make hummus?

  1. Chickpeas

  2. Lentils

  3. Black beans

  4. Kidney beans


Correct Option: A
Explanation:

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.

Pulses are a subset of legumes that are typically:

  1. Dried

  2. Edible seeds

  3. High in protein

  4. All of the above


Correct Option: D
Explanation:

Pulses are dried, edible seeds of leguminous plants that are high in protein.

Which pulse is often used in Indian cuisine to make dal?

  1. Lentils

  2. Peas

  3. Beans

  4. Chickpeas


Correct Option: A
Explanation:

Dal is a popular Indian dish made from lentils, spices, and vegetables.

Legumes and pulses are an important part of a sustainable diet because they:

  1. Require less water than other crops

  2. Fix nitrogen in the soil

  3. Are a good source of plant-based protein

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses require less water than other crops, fix nitrogen in the soil, and are a good source of plant-based protein, making them a sustainable dietary choice.

Which legume is commonly used to make tofu?

  1. Soybeans

  2. Peanuts

  3. Lentils

  4. Black beans


Correct Option: A
Explanation:

Tofu is a popular meat alternative made from soybeans.

Legumes and pulses are a good source of:

  1. B vitamins

  2. Potassium

  3. Magnesium

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses are a good source of B vitamins, potassium, and magnesium.

Which pulse is often used in Mexican cuisine to make refried beans?

  1. Black beans

  2. Pinto beans

  3. Kidney beans

  4. Lentils


Correct Option: B
Explanation:

Refried beans are a popular Mexican dish made from pinto beans.

Legumes and pulses are a good source of:

  1. Antioxidants

  2. Phytonutrients

  3. Fiber

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses are a good source of antioxidants, phytonutrients, and fiber.

Which legume is commonly used to make falafel?

  1. Chickpeas

  2. Lentils

  3. Black beans

  4. Kidney beans


Correct Option: A
Explanation:

Falafel is a popular Middle Eastern dish made from chickpeas.

Legumes and pulses are a good source of:

  1. Iron

  2. Zinc

  3. Calcium

  4. All of the above


Correct Option: A
Explanation:

Legumes and pulses are a good source of iron.

Which pulse is often used in Ethiopian cuisine to make injera?

  1. Teff

  2. Lentils

  3. Black beans

  4. Kidney beans


Correct Option: A
Explanation:

Injera is a popular Ethiopian flatbread made from teff.

Legumes and pulses are a good source of:

  1. Protein

  2. Fiber

  3. Iron

  4. All of the above


Correct Option: D
Explanation:

Legumes and pulses are a good source of protein, fiber, and iron.

Which legume is commonly used to make miso?

  1. Soybeans

  2. Peanuts

  3. Lentils

  4. Black beans


Correct Option: A
Explanation:

Miso is a popular Japanese seasoning made from soybeans.

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