Functional fitness training aims to improve an individual's ability to perform everyday tasks and activities more efficiently and effectively.

The bench press is primarily a strength-building exercise that does not directly translate to functional movements performed in daily life.

Core strength is crucial for functional fitness as it provides stability, balance, and power transfer, which are essential for performing daily activities and sports.

While functional fitness training can improve strength and muscle tone, it is not specifically designed for building muscle mass.

Functional fitness and traditional bodybuilding have distinct goals, training methods, and emphases.

The single-leg squat is a functional movement pattern that mimics the動作模式，模仿日常生活中常見的動作，例如上下樓梯或單腳站立。

Flexibility and mobility are essential for functional fitness as they allow for efficient movement, reduce injury risk, and improve overall performance.

While yoga can contribute to overall fitness, it is not typically considered a primary functional fitness training modality.

Balance and coordination are crucial for functional fitness as they contribute to overall stability, agility, and injury prevention.

The shoulder press is primarily a strength-building exercise for the upper body and is not directly related to core strength.

Warming up is essential for functional fitness training as it prepares the body for exercise, reduces injury risk, and enhances performance.

Body composition analysis, while important for overall health, is not typically used as a primary assessment tool in functional fitness.

Nutrition plays a crucial role in functional fitness training by providing energy, aiding recovery, and supporting overall health and well-being.

While swimming is a great form of exercise, it is not typically considered a primary functional fitness training environment.

Rest and recovery are essential for functional fitness training as they allow the body to repair, reduce injury risk, and enhance performance.