Carbohydrates, proteins, and fats are macronutrients, while vitamins are micronutrients.

Vitamin K is essential for the production of proteins involved in blood clotting.

Calcium is essential for the development and maintenance of strong bones.

Dietary fiber helps to promote regularity and prevent constipation.

Chamomile is a popular herbal remedy known for its calming and relaxing effects.

Allicin is the primary active compound in garlic that is responsible for its various health benefits, including its antimicrobial and antioxidant properties.

Peppermint, ginger, and fennel are all herbal remedies that have been traditionally used to support digestion and relieve stomach upset.

The recommended daily intake of fruits and vegetables for adults is 4-5 servings.

EPA, DHA, and ALA are all types of omega-3 fatty acids, while linoleic acid is an omega-6 fatty acid.

Vitamin C is primarily known for its role in supporting immune function and protecting against infections.

Turmeric, boswellia, and willow bark are all herbal remedies that have been traditionally used to relieve pain and inflammation.

The recommended daily intake of water for adults is 6-8 glasses.

Vitamin C, vitamin E, and beta-carotene are all antioxidants, while sodium is a mineral.

Protein is primarily responsible for building and repairing tissues in the body.

Valerian root, passionflower, and chamomile are all herbal remedies that have been traditionally used to improve sleep quality and promote relaxation.