The Mediterranean diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, and healthy fats like olive oil, while limiting the intake of red meat.

Olive oil is a staple ingredient in Mediterranean cuisine and is known for its heart-healthy monounsaturated fats.

Sushi is a Japanese dish, while hummus, falafel, and tabbouleh are all popular dishes in Mediterranean cuisine.

Pita bread is a flatbread commonly used in Mediterranean countries and is often served with dips, spreads, and grilled meats.

Basil is a popular herb in Mediterranean cuisine, often used in dishes like pesto, pasta sauces, and grilled vegetables.

Tzatziki is a Greek yogurt-based sauce or dip, often served with grilled meats, vegetables, or pita bread.

Feta cheese is a brined white cheese commonly used in Mediterranean cuisine, known for its tangy and salty flavor.

Durum wheat pasta is commonly used in Mediterranean cuisine and is known for its firm texture and nutty flavor.

Chickpeas are a staple ingredient in Mediterranean cuisine, often used in dishes like falafel, hummus, and salads.

Baba Ganoush is a popular Mediterranean spread or dip made from roasted eggplant, tahini, and lemon juice.

Pistachios are a popular nut used in Mediterranean cuisine, often found in desserts like baklava and Turkish delight.

Moussaka is a traditional Mediterranean dish made from layers of filo pastry, minced meat, and spices, often served with a béchamel sauce.

Sea Bass is a popular fish used in Mediterranean cuisine, known for its delicate flavor and firm texture.

Dolmades are traditional Mediterranean dish made from vine leaves stuffed with rice, minced meat, and spices, often served as an appetizer or side dish.

Sumac is a popular spice used in Mediterranean cuisine, known for its tangy and slightly sour flavor.