Red meat is a rich source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.

The recommended daily intake of calcium for women aged 19-50 years is 1,000 mg.

Leafy green vegetables are a rich source of folate, which is important for women's health, especially during pregnancy.

The recommended daily intake of fiber for women is 25 grams.

Calcium is an essential nutrient for bone health and is especially important for women as they age.

The recommended daily intake of iron for women aged 19-50 years is 18 mg.

Salmon is a rich source of omega-3 fatty acids, which are important for heart health and brain function.

The recommended daily intake of protein for women is 45 grams.

Oranges are a rich source of vitamin C, which is important for immune function and skin health.

The recommended daily intake of vitamin D for women aged 19-70 years is 600 IU.

Iodine is an essential nutrient for thyroid function and is especially important for women during pregnancy and breastfeeding.

The recommended daily intake of folic acid for women who are pregnant or planning to become pregnant is 400 mcg.

Almonds are a rich source of magnesium, which is important for muscle function and nerve transmission.

The recommended daily intake of potassium for women is 2,600 mg.

Carrots are a rich source of vitamin A, which is important for vision and immune function.