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Musculoskeletal Health: Nutrition and Supplementation

Description: Musculoskeletal Health: Nutrition and Supplementation
Number of Questions: 15
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Tags: nutrition supplementation musculoskeletal health
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Which of the following is NOT a macronutrient essential for musculoskeletal health?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins


Correct Option: D
Explanation:

Carbohydrates, proteins, and fats are the three macronutrients essential for musculoskeletal health. Vitamins are micronutrients that are also important for health, but they are not macronutrients.

Which of the following is the primary function of carbohydrates in the body?

  1. Building and repairing tissues

  2. Providing energy

  3. Storing energy

  4. Regulating body temperature


Correct Option: B
Explanation:

Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is then used by cells for energy.

Which of the following is the primary function of proteins in the body?

  1. Building and repairing tissues

  2. Providing energy

  3. Storing energy

  4. Regulating body temperature


Correct Option: A
Explanation:

Proteins are essential for building and repairing tissues, including muscle tissue. They are also used to make enzymes and hormones.

Which of the following is the primary function of fats in the body?

  1. Building and repairing tissues

  2. Providing energy

  3. Storing energy

  4. Regulating body temperature


Correct Option: C
Explanation:

Fats are the body's primary energy reserve. They are stored in adipose tissue and can be broken down into fatty acids and glycerol when the body needs energy.

Which of the following vitamins is essential for bone health?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: C
Explanation:

Vitamin D is essential for bone health. It helps the body absorb calcium and phosphorus, which are necessary for building and maintaining strong bones.

Which of the following minerals is essential for bone health?

  1. Calcium

  2. Phosphorus

  3. Magnesium

  4. Potassium


Correct Option: A
Explanation:

Calcium is the most abundant mineral in the body and is essential for bone health. It helps to build and maintain strong bones and teeth.

Which of the following minerals is essential for muscle function?

  1. Calcium

  2. Phosphorus

  3. Magnesium

  4. Potassium


Correct Option: D
Explanation:

Potassium is an essential mineral for muscle function. It helps to regulate muscle contractions and nerve impulses.

Which of the following is a common cause of osteoporosis?

  1. Lack of calcium in the diet

  2. Lack of vitamin D in the diet

  3. Lack of exercise

  4. All of the above


Correct Option: D
Explanation:

Osteoporosis is a condition in which bones become weak and brittle. It is caused by a combination of factors, including lack of calcium and vitamin D in the diet, lack of exercise, and aging.

Which of the following is a common cause of muscle cramps?

  1. Dehydration

  2. Electrolyte imbalance

  3. Muscle fatigue

  4. All of the above


Correct Option: D
Explanation:

Muscle cramps are involuntary muscle contractions that can be caused by dehydration, electrolyte imbalance, muscle fatigue, and certain medical conditions.

Which of the following supplements is commonly used to improve joint health?

  1. Glucosamine

  2. Chondroitin

  3. MSM

  4. All of the above


Correct Option: D
Explanation:

Glucosamine, chondroitin, and MSM are all supplements that are commonly used to improve joint health. They are thought to work by reducing inflammation and pain, and by promoting the growth of new cartilage.

Which of the following supplements is commonly used to improve muscle recovery after exercise?

  1. Creatine

  2. BCAAs

  3. Glutamine

  4. All of the above


Correct Option: D
Explanation:

Creatine, BCAAs, and glutamine are all supplements that are commonly used to improve muscle recovery after exercise. They are thought to work by increasing muscle protein synthesis, reducing muscle damage, and improving muscle glycogen resynthesis.

Which of the following is a common side effect of taking creatine?

  1. Nausea

  2. Vomiting

  3. Diarrhea

  4. Weight gain


Correct Option: D
Explanation:

Weight gain is a common side effect of taking creatine. This is because creatine can cause the body to retain water.

Which of the following is a common side effect of taking BCAAs?

  1. Nausea

  2. Vomiting

  3. Diarrhea

  4. Headache


Correct Option: D
Explanation:

Headache is a common side effect of taking BCAAs. This is because BCAAs can cause the body to produce serotonin, which can lead to headaches.

Which of the following is a common side effect of taking glutamine?

  1. Nausea

  2. Vomiting

  3. Diarrhea

  4. Stomach upset


Correct Option: D
Explanation:

Stomach upset is a common side effect of taking glutamine. This is because glutamine can cause the body to produce gas and bloating.

Which of the following is the best way to ensure that you are getting the nutrients you need for musculoskeletal health?

  1. Eat a healthy diet that includes a variety of foods from all food groups

  2. Take a multivitamin supplement

  3. Eat fortified foods

  4. All of the above


Correct Option: D
Explanation:

The best way to ensure that you are getting the nutrients you need for musculoskeletal health is to eat a healthy diet that includes a variety of foods from all food groups, take a multivitamin supplement, and eat fortified foods.

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