Calcium is essential for maintaining strong bones and preventing osteoporosis, a condition that weakens bones and makes them more prone to fractures.

Seniors need approximately 1.0 grams of protein per kilogram of body weight daily to maintain muscle mass and strength.

Vitamin A is essential for maintaining healthy vision, including preventing night blindness and age-related macular degeneration.

Fiber helps promote regularity and prevent constipation, which is a common problem among seniors.

Potassium is important for maintaining healthy blood pressure and reducing the risk of heart disease.

Seniors should aim to consume 4-5 servings of fruits and vegetables daily for optimal health.

Omega-3 fatty acids, particularly DHA, are important for maintaining healthy cognitive function and reducing the risk of dementia.

Vitamin D helps promote calcium absorption and bone health, which is particularly important for seniors to prevent osteoporosis.

Vitamin C is important for maintaining healthy gums and teeth, as it helps prevent gum disease and tooth decay.

Seniors should aim to consume 6-8 glasses of water daily to stay hydrated and maintain overall health.

Vitamin C is important for maintaining healthy skin and reducing the risk of wrinkles, as it helps produce collagen, a protein that provides structure to the skin.

Iron is essential for producing red blood cells, which carry oxygen throughout the body.

Vitamin B12 is important for maintaining healthy nerve function and reducing the risk of nerve damage, particularly in seniors.

Seniors should aim to consume no more than 2,000 milligrams of sodium daily to maintain healthy blood pressure.

Protein is essential for maintaining healthy muscles and reducing the risk of muscle weakness, particularly in seniors.