Squash is a fast-paced racquet sport where players take turns hitting a small, hollow ball against a wall. It requires quick reflexes and agility.

The primary objective in racquet sports is to hit the ball over the net in a way that makes it difficult for the opponent to return it.

Badminton is a racquet sport played on a court with a net. Players use lightweight racquets to hit a shuttlecock back and forth over the net.

Children can start playing racquet sports as early as 5-7 years old. This allows them to develop fundamental skills and coordination.

Table Tennis, also known as Ping-Pong, is played on a table with a net. Players use small, lightweight paddles to hit a ball back and forth over the net.

Racquet sports offer a range of physical benefits, including improved cardiovascular health, enhanced muscular strength and endurance, and increased flexibility.

Tennis is a racquet sport played on a court with a net. Players use stringed racquets to hit a ball back and forth over the net.

Racquet sports can contribute to a child's social and emotional development by enhancing teamwork and cooperation, promoting fair play and sportsmanship, and building self-confidence and resilience.

Children should aim to participate in racquet sports at least three times a week to experience significant physical and skill-related benefits.

Squash is a racquet sport played on a court with a net. Players use solid-faced racquets to hit a ball back and forth over the net.

Racquet sports can contribute to a child's cognitive development by improving hand-eye coordination, enhancing problem-solving skills, and developing strategic thinking.

Racquet sports offer a range of mental benefits, including reducing stress and anxiety, improving focus and concentration, and boosting self-esteem and confidence.

Tennis is a racquet sport played on a court with a net. Players use racquets with strings to hit a ball back and forth over the net.

Racquet sports can promote physical literacy in children by developing fundamental movement skills, encouraging active participation in sports, and creating a foundation for lifelong physical activity.

Physical education teachers play a crucial role in promoting racquet sports in schools by introducing students to various racquet sports, providing instruction and skill development, and organizing tournaments and competitions.