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Nutrition for Different Sports: Tailoring Intake to Specific Needs

Description: Nutrition for Different Sports: Tailoring Intake to Specific Needs
Number of Questions: 15
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Tags: sports nutrition nutrition different sports
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Which of the following is NOT a macronutrient?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins


Correct Option: D
Explanation:

Carbohydrates, proteins, and fats are the three macronutrients that provide the body with energy and building blocks for growth and repair. Vitamins are micronutrients that are essential for various bodily functions, but they do not provide energy.

Which macronutrient is the body's primary source of energy during high-intensity exercise?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Minerals


Correct Option: A
Explanation:

Carbohydrates are the body's preferred source of energy during high-intensity exercise because they are quickly broken down and absorbed, providing a rapid influx of energy.

Which of the following is an example of a high-carbohydrate food?

  1. Chicken breast

  2. Brown rice

  3. Broccoli

  4. Olive oil


Correct Option: B
Explanation:

Brown rice is a high-carbohydrate food because it is rich in starch, a complex carbohydrate that is slowly digested and provides sustained energy.

Which macronutrient is responsible for building and repairing muscle tissue?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Water


Correct Option: B
Explanation:

Proteins are essential for building and repairing muscle tissue because they are made up of amino acids, the building blocks of proteins.

Which of the following is an example of a high-protein food?

  1. Whole wheat bread

  2. Yogurt

  3. Salmon

  4. Almonds


Correct Option: C
Explanation:

Salmon is a high-protein food because it is rich in omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own.

Which macronutrient is responsible for storing energy and insulating the body?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Minerals


Correct Option: C
Explanation:

Fats are responsible for storing energy and insulating the body because they are stored in adipose tissue, which is a type of connective tissue that is made up of fat cells.

Which of the following is an example of a high-fat food?

  1. Apples

  2. Chicken breast

  3. Avocados

  4. Skim milk


Correct Option: C
Explanation:

Avocados are a high-fat food because they are rich in monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels.

Which of the following is NOT a micronutrient?

  1. Vitamins

  2. Minerals

  3. Carbohydrates

  4. Proteins


Correct Option: C
Explanation:

Carbohydrates, proteins, and fats are macronutrients, while vitamins and minerals are micronutrients. Micronutrients are essential for various bodily functions, but they are needed in smaller amounts than macronutrients.

Which vitamin is essential for the absorption of calcium?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: C
Explanation:

Vitamin D is essential for the absorption of calcium, which is a mineral that is necessary for strong bones and teeth.

Which mineral is essential for the production of red blood cells?

  1. Iron

  2. Calcium

  3. Potassium

  4. Sodium


Correct Option: A
Explanation:

Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

Which of the following is NOT a function of water in the body?

  1. Regulating body temperature

  2. Transporting nutrients and oxygen

  3. Lubricating joints

  4. Storing energy


Correct Option: D
Explanation:

Water is essential for regulating body temperature, transporting nutrients and oxygen, and lubricating joints, but it does not store energy.

Which of the following is a sign of dehydration?

  1. Headache

  2. Fatigue

  3. Muscle cramps

  4. All of the above


Correct Option: D
Explanation:

Headache, fatigue, and muscle cramps are all signs of dehydration, which occurs when the body does not have enough water.

How much water should a person drink per day?

  1. 8 glasses

  2. 10 glasses

  3. 12 glasses

  4. It depends on individual needs


Correct Option: D
Explanation:

The amount of water a person needs to drink per day depends on individual factors such as activity level, climate, and health conditions.

Which of the following is NOT a type of sports drink?

  1. Isotonic

  2. Hypotonic

  3. Hypertonic

  4. Electrolyte-free


Correct Option: D
Explanation:

Isotonic, hypotonic, and hypertonic are all types of sports drinks that contain different concentrations of carbohydrates and electrolytes. Electrolyte-free sports drinks do not contain any electrolytes.

Which type of sports drink is best for endurance athletes?

  1. Isotonic

  2. Hypotonic

  3. Hypertonic

  4. Electrolyte-free


Correct Option: A
Explanation:

Isotonic sports drinks are best for endurance athletes because they contain a similar concentration of carbohydrates and electrolytes as blood, which helps to maintain fluid balance and prevent dehydration.

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