Smoking is a major risk factor for osteoporosis, as it can interfere with calcium absorption and metabolism.

Resistance training, also known as weight lifting, is the most effective type of exercise for building and maintaining strong bones.

The recommended daily intake of calcium for healthy adults is 1,000 mg.

Vitamin D is essential for calcium absorption and bone health.

Aging is the primary cause of osteoarthritis, as it leads to the degeneration of cartilage in the joints.

Smoking, obesity, and family history are all risk factors for developing rheumatoid arthritis.

The most common symptom of gout is swelling and pain in the big toe, although it can also affect other joints.

Red meat, seafood, and alcohol are all high in purines, which can trigger gout attacks.

Adults should aim for 7-8 hours of sleep per night to maintain good musculoskeletal health.

Poor posture, lifting heavy objects incorrectly, and sitting for long periods of time can all contribute to back pain.

Regular exercise, adequate lighting in the home, and the use of assistive devices can all help prevent falls in older adults.

Repetitive hand movements, obesity, and diabetes can all increase the risk of developing carpal tunnel syndrome.

Overuse of the forearm muscles is the most common cause of tennis elbow.

Wearing supportive shoes, stretching the plantar fascia, and maintaining a healthy weight can all help reduce the risk of developing plantar fasciitis.

The best way to treat a muscle strain is to follow the RICE protocol: rest, ice, compression, and elevation.