The Psychology of Endurance: Understanding the Mind of an Athlete
Description: The Psychology of Endurance: Understanding the Mind of an Athlete | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sports endurance sports psychology |
What is the primary psychological factor that influences endurance performance?
What is the term for the ability to maintain a consistent level of effort and focus over an extended period of time?
Which psychological strategy is commonly used by endurance athletes to cope with pain and discomfort during competition?
What is the term for the mental state in which an athlete feels completely focused and absorbed in the present moment, with no distractions?
Which psychological factor is crucial for endurance athletes to develop in order to overcome setbacks and challenges?
What is the term for the mental process of setting specific, measurable, achievable, relevant, and time-bound goals?
Which psychological strategy involves visualizing oneself performing a skill or task in order to improve performance?
What is the term for the psychological state in which an athlete feels overwhelmed by negative thoughts, emotions, and self-doubt?
Which psychological factor is important for endurance athletes to develop in order to maintain focus and motivation during long and challenging events?
What is the term for the psychological state in which an athlete feels exhausted, both physically and mentally, and lacks the motivation and energy to continue training or competing?
Which psychological strategy involves breaking down a large and daunting goal into smaller, more manageable steps?
What is the term for the psychological state in which an athlete feels overly focused on their performance and becomes preoccupied with achieving a specific outcome?
Which psychological strategy involves focusing on the present moment and accepting one's thoughts and feelings without judgment?
What is the term for the psychological state in which an athlete feels a sense of purpose, meaning, and fulfillment in their sport?
Which psychological strategy involves setting realistic and achievable goals, and then gradually increasing the difficulty as skills and fitness improve?