Green tea contains high levels of antioxidants, particularly catechins, which have been linked to various health benefits.

Catechins are a group of antioxidants found in tea that have been associated with numerous health benefits.

Chamomile tea is known for its calming and relaxing properties, often used to promote sleep and reduce stress.

Moderate consumption of tea, around 3-4 cups per day, is generally considered safe and beneficial for health.

Pu-erh tea, a fermented tea from China, has been shown to have cholesterol-lowering effects.

Tea's health benefits against cancer are attributed to its antioxidant activity, anti-inflammatory effects, and immune system modulation.

Matcha tea, a powdered green tea, is rich in antioxidants and has been linked to improved cognitive function and memory.

Steeping green tea for 3-4 minutes allows for optimal extraction of beneficial compounds while avoiding bitterness.

Green tea has been shown to boost metabolism and promote fat burning, potentially aiding in weight loss.

Brewing black tea at a temperature between 190°F and 200°F helps extract its flavor and beneficial compounds without compromising its taste.

Green tea consumption has been associated with a reduced risk of heart disease due to its antioxidant and anti-inflammatory properties.

Moderate caffeine intake from tea, around 400-500 mg per day, is generally considered safe for most adults.

Green tea contains compounds that may help prevent tooth decay and gum disease, promoting oral health.

Storing tea in an airtight container at room temperature helps maintain its flavor and aroma.

Green tea contains antioxidants and other compounds that may help strengthen the immune system and reduce the risk of infections.