Zinc is an essential nutrient for men's health, as it plays a role in the production of testosterone, a hormone that is responsible for sexual function, muscle development, and overall well-being.

Salmon is an excellent source of omega-3 fatty acids, which are essential fatty acids that play a crucial role in heart health and cognitive function.

According to dietary guidelines, men should aim for 4-5 servings of fruits and vegetables per day to maintain a healthy diet.

Vitamin D is essential for the absorption of calcium, which is a crucial mineral for maintaining strong and healthy bones.

Carbohydrates are the body's primary source of energy, providing fuel for various bodily functions and activities.

Iron is an essential nutrient for the production of red blood cells, which are responsible for transporting oxygen throughout the body.

Men should aim to consume approximately 10-12 cups of water per day to maintain proper hydration and overall health.

Vitamin C is crucial for the synthesis of collagen, a protein that plays a vital role in the structure and support of various tissues in the body.

Proteins are essential for building and repairing tissues, as they are the building blocks of cells and various bodily structures.

Vitamin C is essential for the proper functioning of the immune system, as it helps protect the body against infections and diseases.

Men should aim to consume approximately 35-40 grams of fiber per day to maintain a healthy digestive system and overall well-being.

Carbohydrates are the body's primary source of energy, providing fuel for various bodily functions and activities.

Fats are primarily used by the body to store energy, providing a reserve for when carbohydrates are not available.

Vitamin B12 is essential for the proper functioning of the nervous system, as it helps maintain the health of nerve cells and supports cognitive function.

Men should aim to consume no more than 1,500-2,000 milligrams of sodium per day to maintain a healthy blood pressure and reduce the risk of cardiovascular diseases.