The ketogenic diet is characterized by a very low intake of carbohydrates, typically less than 50 grams per day.

Sweet potatoes are high in carbohydrates and are not suitable for a ketogenic diet.

During ketosis, the body primarily relies on ketones, produced from fat breakdown, as its main energy source.

Spinach is a leafy green vegetable that is low in carbohydrates and high in fiber, making it a suitable choice for a ketogenic diet.

On a ketogenic diet, carbohydrate intake is typically restricted to less than 50 grams per day.

Steaming is a healthy cooking method that preserves nutrients and is suitable for a ketogenic diet.

The primary goal of a ketogenic diet is typically weight loss and improved metabolic health.

Almonds are a good source of healthy fats and low in carbohydrates, making them a suitable snack or addition to ketogenic meals.

On a ketogenic diet, protein intake is typically recommended to be around 1.2-1.5 grams per kilogram of body weight.

Avocado is a unique fruit that is low in carbohydrates and high in healthy fats, making it a suitable choice for a ketogenic diet.

Ketosis is the metabolic state in which the body primarily relies on ketones for energy.

Erythritol is a sugar alcohol that is commonly used as a low-carb sweetener in ketogenic recipes.

On a ketogenic diet, fat intake is typically recommended to be around 60-70% of total daily calories.

Cucumber is a good source of electrolytes, such as potassium and magnesium, and is low in carbohydrates, making it a suitable choice for a ketogenic diet.

Hypoglycemia is a condition characterized by low blood sugar levels, which can occur in individuals following a ketogenic diet.