Understanding the Importance of Sleep and Relaxation
Description: Understanding the Importance of Sleep and Relaxation | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sleep relaxation health wellness |
What is the recommended amount of sleep for adults?
Which of the following is NOT a benefit of getting enough sleep?
What is the term for the body's natural sleep-wake cycle?
Which of the following is NOT a stage of sleep?
What is the purpose of REM sleep?
Which hormone is responsible for regulating sleep-wake cycles?
What is the term for the temporary inability to fall asleep or stay asleep?
Which of the following is a common symptom of sleep apnea?
What is the term for a sudden, irresistible urge to sleep?
Which of the following is NOT a common symptom of restless legs syndrome?
What is the term for the temporary inability to move or speak when falling asleep or waking up?
Which of the following is NOT a common symptom of hypnagogic hallucinations?
What is the term for a sleep disorder characterized by acting out dreams while asleep?
Which of the following is NOT a common relaxation technique?
What is the term for a state of deep relaxation and focus?