The Horse Stance is a fundamental stance in many martial arts, providing stability and balance while allowing for quick movement in any direction.

In the Front Stance, the left foot is typically placed forward and the right foot is placed back, with the weight distributed evenly on both feet.

The Back Stance is often used to generate power for strikes, as it allows the practitioner to transfer weight from the back foot to the front foot during the strike.

The Side Stance allows for quick movement and evasion, making it useful for transitioning between other stances and avoiding attacks.

In the Cat Stance, the hands are typically open and relaxed at the sides, allowing for quick movement and response to attacks.

The Lunge Stance is a dynamic stance that allows for powerful strikes and quick movement.

The Crane Stance is often used to improve flexibility, agility, and balance, rather than for generating power or stability.

The Low Stance is designed for stability and power in low kicks and sweeping techniques.

In the Ready Stance, the hands are typically open and relaxed at the sides, allowing for quick movement and response to attacks.

The Clinch Stance is designed for close-range grappling and throws, allowing the practitioner to control the opponent's movements.

In the Bow Stance, the feet are together and the knees are bent, providing a stable base for various techniques.

The Power Stance is designed to generate maximum power for strikes and kicks, with the feet shoulder-width apart and the knees slightly bent.

The Defensive Stance is designed to protect the body from attacks, with the hands held up to guard the head and the feet positioned to evade strikes and kicks.

The Sumo Stance provides stability and power for grappling and throws, with the wide stance and turned-out feet allowing for maximum leverage.

The Neutral Stance is a basic stance used for transitioning between other stances and techniques, with the feet shoulder-width apart and the knees slightly bent.