Processed foods are often high in unhealthy fats, sodium, and sugar, and low in nutrients.

The Dietary Guidelines for Americans recommends that adults consume 2-3 servings of fruits each day.

Fish is a good source of lean protein, omega-3 fatty acids, and other nutrients.

Brown rice is a good source of whole grains, fiber, and other nutrients.

Milk, yogurt, and cheese are all good sources of calcium.

Oranges, grapefruit, and strawberries are all good sources of vitamin C.

Sunlight, fatty fish, and fortified milk are all good sources of vitamin D.

Red meat, poultry, and beans are all good sources of iron.

Fruits, vegetables, and whole grains are all good sources of fiber.

Fatty fish, nuts, and seeds are all good sources of omega-3 fatty acids.

Frying is not a healthy cooking method because it adds unhealthy fats to food.

Eating a healthy diet, getting regular exercise, and maintaining a healthy weight are all good ways to reduce your risk of chronic diseases.

Planning your meals ahead of time, cooking at home more often, and reading food labels carefully are all good ways to make healthy eating easier.

Talking to your doctor or a registered dietitian, joining a support group, and using a mobile app or online tool are all good ways to get support for making healthy lifestyle changes.

Setting realistic goals, rewarding yourself for your progress, and finding an accountability partner are all good ways to stay motivated to make healthy lifestyle changes.