Ignoring the rules and regulations of the sport can lead to dangerous situations and increase the risk of injuries. It's essential to familiarize yourself with the rules and follow them strictly to ensure a safe and fair game.

In Kho-Kho, players engage in fast-paced running and frequent changes of direction, which can lead to collisions with other players. It's important to maintain awareness of your surroundings and avoid running into other players to prevent injuries.

In Gilli-Danda, the stick used to hit the wooden peg can fly off unpredictably, posing a risk of eye injuries. Wearing protective eyewear, such as sports goggles, is crucial to shield your eyes from potential harm.

Kabaddi involves intense physical contact between players, which can lead to injuries if not approached safely. Players should avoid tackling or pushing opponents aggressively and maintain a controlled and respectful approach during the game.

Using worn-out or damaged equipment can increase the risk of injuries and equipment failure. It's important to inspect equipment regularly and replace any items that show signs of wear or damage.

The primary role of a referee or umpire in traditional Indian sports is to enforce the rules and regulations of the sport. They ensure fair play, resolve disputes, and maintain order during the game.

Bringing your own food and drinks to a traditional Indian sports event is generally not recommended. Event organizers typically provide food and beverage options, and consuming outside food and drinks may not be allowed or may pose health risks.

Warming up before participating in a traditional Indian sport is crucial to reduce the risk of injuries. It prepares the body for physical activity by increasing blood flow to the muscles, improving flexibility, and activating the nervous system.

Wearing appropriate clothing and footwear in traditional Indian sports is essential for comfort and freedom of movement. Proper clothing allows players to move freely and perform their best, while suitable footwear provides traction and support to prevent injuries.

Staying hydrated during traditional Indian sports activities is crucial to regulate body temperature and prevent dehydration. Physical activity can lead to sweating and fluid loss, which can impair performance and increase the risk of heat-related illnesses.

Following the rules and regulations in traditional Indian sports is essential for fair play, maintaining order, and enhancing the overall enjoyment of the game. It prevents disputes, ensures consistency, and creates a safe and enjoyable environment for all participants and spectators.

Coaches and trainers play a vital role in ensuring safety during traditional Indian sports activities. They provide proper instruction and guidance to athletes, encourage them to follow safety precautions and rules, and assess their physical condition and fitness levels to minimize the risk of injuries.

Having adequate facilities and equipment for traditional Indian sports is crucial for safety, enjoyment, participation, and growth. Proper facilities and equipment create a safe environment for athletes, attract more participants and spectators, and promote the development and growth of traditional Indian sports.

Regular maintenance and inspection of sports facilities and equipment are essential for safety, injury prevention, and extending the lifespan of these assets. Proper maintenance ensures that facilities and equipment are in good condition, minimizing the risk of accidents and injuries, and prolonging their usability.

Organizers and event managers have the primary responsibility to ensure safety during traditional Indian sports competitions. They develop and implement safety protocols and guidelines, provide adequate medical support and emergency response services, and ensure the availability of qualified officials and referees to oversee the events and enforce the rules.