Steaming is a gentle cooking method that preserves the nutrients and moisture in food.

Chicken breast is a lean protein source with low saturated fat content.

Broccoli is a cruciferous vegetable rich in fiber, vitamins, and antioxidants.

Fresh herbs provide natural flavor and aroma without adding sodium.

Canola oil has a high smoke point, making it suitable for high-temperature cooking.

All of these methods help reduce the fat content in non-vegetarian dishes.

Frying is a cooking method that creates a crispy texture by browning the food.

All of these methods help add moisture to non-vegetarian dishes.

Braising is a cooking method that involves browning the meat and then simmering it in liquid, which helps tenderize tough cuts.

All of these methods can add a smoky flavor to non-vegetarian dishes.

Bell peppers are a good source of vitamin C, which is an important antioxidant.

All of these methods can add a tangy flavor to non-vegetarian dishes.

Pan-frying creates a flavorful crust by browning the food.

All of these methods can add a sweet flavor to non-vegetarian dishes.

Roasting is a cooking method that involves cooking the food in an oven, which helps create a juicy and tender texture.