Tiger nut milk is made from tiger nuts, which are small, edible tubers that resemble nuts.

Tiger nut milk is higher in fiber and healthy fats, such as oleic acid, compared to cow's milk.

Tiger nut milk has a smooth and velvety texture, similar to cow's milk.

Tiger nut milk can be used as a substitute for cow's milk in various culinary applications, including smoothies, shakes, soups, sauces, and baked goods.

Tiger nut milk may offer several health benefits, including aiding digestion, managing blood sugar levels, and supporting heart health.

Tiger nut milk typically has a shelf life of 3-4 weeks when stored in the refrigerator.

Vanilla extract, cinnamon, and honey are common flavoring agents added to tiger nut milk to enhance its taste.

Tiger nut milk is naturally lactose-free, making it a suitable option for individuals with lactose intolerance.

One cup of tiger nut milk typically contains approximately 15-20 grams of carbohydrates.

Tiger nut milk may cause allergic reactions in some individuals, interact with certain medications, and be high in calories, depending on the brand and preparation method.

Tiger nut milk is generally considered more sustainable than cow's milk due to its lower water and land requirements.

Tiger nut milk typically has a light brown color due to the natural pigments present in tiger nuts.

Tiger nut milk is naturally low in vitamin B12, and excessive consumption without supplementation may lead to a vitamin B12 deficiency.

Tiger nut milk is not a significant source of protein compared to other plant-based milks like soy milk or almond milk.

Tiger nut milk should be stored refrigerated at a temperature of around 35-40°F (2-4°C) to maintain its quality and prevent spoilage.