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Positive Psychology

Description: Positive Psychology Quiz
Number of Questions: 15
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Tags: psychology applied psychology positive psychology
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What is the central focus of positive psychology?

  1. Understanding and treating mental illness

  2. Promoting well-being and flourishing

  3. Exploring the causes of human suffering

  4. Analyzing the relationship between mind and body

Show answer
Correct Option: B
Explanation:

Positive psychology aims to study and promote the factors that contribute to human well-being, happiness, and flourishing.

Who is considered the founder of positive psychology?

  1. Abraham Maslow

  2. Martin Seligman

  3. Mihaly Csikszentmihalyi

  4. Barbara Fredrickson

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Correct Option: B
Explanation:

Martin Seligman is widely recognized as the founder of positive psychology, having coined the term and spearheading its development.

What is the concept of 'flow' in positive psychology?

  1. A state of intense focus and engagement

  2. A feeling of deep relaxation and tranquility

  3. A sense of purpose and meaning in life

  4. A state of heightened creativity and problem-solving

Show answer
Correct Option: A
Explanation:

Flow is a state of intense focus and engagement in an activity, characterized by a sense of complete absorption and enjoyment.

What is the PERMA model of well-being?

  1. Positive emotions, Engagement, Relationships, Meaning, Accomplishment

  2. Pleasure, Excitement, Relaxation, Meaning, Achievement

  3. Purpose, Energy, Resilience, Mindfulness, Authenticity

  4. Passion, Enthusiasm, Resilience, Meaning, Abundance

Show answer
Correct Option: A
Explanation:

The PERMA model of well-being, developed by Martin Seligman, identifies five key elements that contribute to a flourishing life: positive emotions, engagement, relationships, meaning, and accomplishment.

What is the concept of 'learned helplessness' in positive psychology?

  1. A state of hopelessness and resignation in response to perceived uncontrollable events

  2. A tendency to blame oneself for negative outcomes, even when external factors are at play

  3. A belief that one's actions have no impact on the outcome of events

  4. A feeling of powerlessness and lack of control over one's life

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Correct Option: A
Explanation:

Learned helplessness is a psychological phenomenon in which individuals give up trying to escape or avoid negative situations because they believe their efforts are futile.

What is the role of gratitude in positive psychology?

  1. It enhances subjective well-being and life satisfaction

  2. It strengthens social bonds and relationships

  3. It promotes resilience and coping skills in the face of adversity

  4. All of the above

Show answer
Correct Option: D
Explanation:

Gratitude is associated with numerous benefits, including increased well-being, stronger relationships, and enhanced resilience.

What is the concept of 'post-traumatic growth' in positive psychology?

  1. The ability to bounce back quickly from traumatic experiences

  2. The development of positive psychological traits as a result of adversity

  3. The process of finding meaning and purpose in the aftermath of trauma

  4. All of the above

Show answer
Correct Option: D
Explanation:

Post-traumatic growth refers to the positive psychological changes that can occur in individuals who have experienced traumatic events.

What is the role of mindfulness in positive psychology?

  1. It helps individuals focus on the present moment and reduce stress

  2. It enhances self-awareness and emotional regulation

  3. It promotes compassion and empathy towards others

  4. All of the above

Show answer
Correct Option: D
Explanation:

Mindfulness is a practice that involves paying attention to the present moment without judgment, and it has been shown to have numerous benefits for well-being.

What is the concept of 'character strengths' in positive psychology?

  1. Positive traits that contribute to well-being and flourishing

  2. Skills and abilities that enable individuals to achieve their goals

  3. Virtues that guide ethical and moral behavior

  4. All of the above

Show answer
Correct Option: D
Explanation:

Character strengths are positive traits that contribute to well-being, goal achievement, and ethical behavior.

What is the role of positive relationships in positive psychology?

  1. They provide social support and enhance well-being

  2. They promote resilience and coping skills in the face of adversity

  3. They foster a sense of belonging and purpose

  4. All of the above

Show answer
Correct Option: D
Explanation:

Positive relationships are essential for well-being and flourishing, providing support, resilience, and a sense of belonging.

What is the concept of 'self-compassion' in positive psychology?

  1. Being kind and understanding towards oneself, even when making mistakes

  2. Accepting oneself for who one is, without judgment

  3. Treating oneself with the same care and concern as one would a friend

  4. All of the above

Show answer
Correct Option: D
Explanation:

Self-compassion involves treating oneself with kindness and understanding, rather than being self-critical and judgmental.

What is the role of forgiveness in positive psychology?

  1. It promotes emotional healing and well-being

  2. It reduces stress and anxiety

  3. It strengthens relationships and fosters reconciliation

  4. All of the above

Show answer
Correct Option: D
Explanation:

Forgiveness has been shown to have numerous benefits for well-being, including reducing stress, anxiety, and improving relationships.

What is the concept of 'optimism' in positive psychology?

  1. A general tendency to expect positive outcomes

  2. A belief that one can overcome challenges and achieve their goals

  3. A positive outlook on life, even in the face of adversity

  4. All of the above

Show answer
Correct Option: D
Explanation:

Optimism is a positive attitude towards life, characterized by a belief in one's ability to overcome challenges and achieve their goals.

What is the role of purpose in positive psychology?

  1. It provides a sense of direction and meaning in life

  2. It motivates individuals to set goals and work towards them

  3. It enhances resilience and coping skills in the face of adversity

  4. All of the above

Show answer
Correct Option: D
Explanation:

Purpose is a central aspect of well-being, providing a sense of direction, motivation, and resilience.

What is the concept of 'psychological capital' in positive psychology?

  1. A combination of psychological resources that contribute to well-being and success

  2. A set of positive psychological traits that promote resilience and flourishing

  3. A measure of an individual's overall psychological health and well-being

  4. All of the above

Show answer
Correct Option: D
Explanation:

Psychological capital refers to a combination of psychological resources, such as optimism, resilience, hope, and self-efficacy, that contribute to well-being and success.

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